BMH Offers Yin Yang Yoga Instruction and Exercise Program, September 12

Brattleboro Memorial Hospital will offer the 10-class exercise series, “Yin Yang Not Just Yoga,” beginning Wednesday, September 12 at 4:30 pm in the BMH Exercise Room.

“Yin Yang Not Just Yoga” blends various styles of yoga with traditional and effective exercise modalities to increase balance, flexibility and strength. With the guidance of certified Hatha yoga instructor Nancy Schaefer, individual anatomical and structural differences are honored and poses/ exercises are adapted according to each person’s physical make up/ limitations. Hand weights, gymnastic balls and chairs are incorporated into the workout as appropriate for the safe building core of strength and enhancing relaxation.

Classes meet from 4:30-5:30 PM every Wednesday through November 14. The registration fee is $100 for the 10 classes ($80 for BMH employees). To register, contact Nancy at 802-869-3053.