BMH Stress Reduction Class Starts March 20

Brattleboro Memorial Hospital will offer a free, introductory session for its six-week course “Letting Go of Stress” on Tuesday, March 20.

The introductory session will explore how stress affects an individual’s body and mind, and how one can counteract the negative impact of stress and develop “stress hardiness.” The six-week program begins the following Tuesday, March 27 and meets weekly through May 1, from 5:15 to 6:30 pm in BMH Brew Barry Conference Room 2. The multi-session class will provide participants with the theory, practice, and motivation to establish and maintain an effective lifelong stress reduction program.

Call 802-257-8877 to register for the introductory session. The $150 fee for the six-week class includes an audio CD and handouts. Call 802-257-0319 to register for the class.