Eating Healthy Blog

Beta Blast Smoothie

All it takes to make the perfect smoothie is a blender, some crushed ice, and a few of your favorite foods. This smoothie is a muscle-rejuvenating, beta-carotene-filled, orange-colored wonder.

Preparation Time: 5 minutes

INGREDIENTS

  • 3 small ice cubes
  • 2 apricots (sliced and pitted)
  • 1/2 papaya (frozen in chunks)
  • 1/2 mango (frozen in chunks)
  • 1/2 cup carrots,
  • 1 tablespoon honey

PREPARATION

Add ingredients (except for honey) to blender in the order listed, then blend on high speed for 30 seconds. Add honey and blend a few seconds more. Serve in a frosted glass. Option: Add orange juice for a thinner consistency.

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