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	<title>Brattleboro Memorial Hospital &#187; Eating Healthy</title>
	<atom:link href="http://www.bmhvt.org/eating-healthy/feed" rel="self" type="application/rss+xml" />
	<link>http://www.bmhvt.org</link>
	<description>Committed to providing exceptional care for our VT community</description>
	<lastBuildDate>Fri, 17 May 2013 19:24:23 +0000</lastBuildDate>
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		<title>Inside-Out Cheeseburgers</title>
		<link>http://www.bmhvt.org/eating-healthy/inside-out-cheeseburgers</link>
		<comments>http://www.bmhvt.org/eating-healthy/inside-out-cheeseburgers#comments</comments>
		<pubDate>Fri, 17 May 2013 19:24:23 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8514</guid>
		<description><![CDATA[Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses&#8211;Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well. Ingredients 1/4 cup [...]]]></description>
			<content:encoded><![CDATA[<p>Why put the cheese on top of the burger when half of it just melts off? Instead, form the burger around the cheese so you can char the meat and safeguard the more delicate flavors. Use any mixture of hard or semihard cheeses&#8211;Emmentaler and Gouda or Asiago and Parmigiano-Reggiano also pair well.</p>
<h3><img class="alignright size-full wp-image-8515" style="border:none" title="inside out cheeseburger" src="http://www.bmhvt.org/wp-content/uploads/inside-out-cheeseburger.jpg" alt="" width="308" height="308" />Ingredients</h3>
<ul>
<li>1/4 cup shredded Cheddar cheese</li>
<li>1/4 cup shredded Gruyere cheese</li>
<li>1 pound 90%-lean ground beef</li>
<li>1 tablespoon Worcestershire sauce</li>
<li>1 1/2 teaspoons paprika</li>
<li>1/4 teaspoon freshly ground pepper</li>
</ul>
<h3>Preparation</h3>
<ul>
<li>Preheat grill to medium-high or preheat the broiler.</li>
<li>Combine Cheddar and Gruyere in a small bowl.</li>
<li>Gently mix beef, Worcestershire, paprika and pepper in a large bowl, preferably with your hands, without overworking. Shape into 8 thin, 4-inch-wide patties. Mound 2 tablespoons of the cheese mixture on each of 4 patties, leaving a 1/2-inch border. Cover each with one of the remaining patties. Crimp and seal the edges closed.</li>
<li>To grill: Lightly oil the grill rack (see Tip). Grill the stuffed patties over medium-high heat, about 4 minutes per side for medium-well. (Be sure not to press the burgers as they cook or they’ll split open and the cheese will ooze out.)</li>
<li>To broil: Cover a broiler pan with foil and coat with cooking spray. Broil the stuffed patties in the upper third of the oven, about 4 minutes per side for medium-well. In either case, let the burgers stand for 5 minutes before serving.</li>
</ul>
<h3>Tips &amp; Notes</h3>
<p>To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)</p>
<h3>Nutrition</h3>
<p>Per serving: 264 calories; 16 g fat ( 7 g sat , 6 g mono ); 89 mg cholesterol; 1 g carbohydrates; 26 g protein; 0 g fiber; 186 mg sodium; 405 mg potassium.</p>
<p>source: <em>eatingwell.com</em></p>
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		<item>
		<title>Summer Tomato, Onion &amp; Cucumber Salad</title>
		<link>http://www.bmhvt.org/eating-healthy/summer-tomato-onion-cucumber-salad</link>
		<comments>http://www.bmhvt.org/eating-healthy/summer-tomato-onion-cucumber-salad#comments</comments>
		<pubDate>Mon, 06 May 2013 13:58:06 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8428</guid>
		<description><![CDATA[Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible—think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden. Ingredients 3 tablespoons [...]]]></description>
			<content:encoded><![CDATA[<p>Fresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the most simple salad possible—think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed at the height of summer, when tomatoes and cucumbers are fresh from the garden.</p>
<h3><img class="alignright size-full wp-image-8429" style="border: none;" title="tomato_cucumber salad" src="http://www.bmhvt.org/wp-content/uploads/tomato_cucumber-salad.jpg" alt="" width="280" height="280" />Ingredients</h3>
<ul>
<li>3 tablespoons rice vinegar</li>
<li>1 tablespoon canola oil</li>
<li>1 teaspoon honey</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon freshly ground pepper, or more to taste</li>
<li>2 medium cucumbers</li>
<li>4 medium tomatoes, cut into 1/2-inch wedges</li>
<li>1 Vidalia or other sweet onion, halved and very thinly sliced</li>
<li>2 tablespoons coarsely chopped fresh herbs, such as flat-leaf parsley, chives and/or tarragon</li>
</ul>
<h3>Cooking Instructions</h3>
<ol>
<li>Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.</li>
<li>Remove alternating stripes of peel from the cucumbers. Slice the cucumbers into thin rounds. Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine. Let stand at room temperature for at least 30 minutes and up to 1 hour.</li>
<li>Just before serving, add herbs and toss again.</li>
</ol>
<p><em>Cook&#8217;s Tip &#8211; </em>To Make Ahead: Prepare through Step 2 up to 1 hour ahead.</p>
<p><em>Nutritional Analysis -</em><br />
Per serving &#8211; 6 servings, about 1 1/2 cups each</p>
<ul>
<li>Calories Per Serving: 58</li>
<li>Total Fat: 3 g</li>
<li>Monounsaturated Fat: 2 g</li>
<li>Sodium: 202 mg</li>
<li>Carbohydrates: 8 g</li>
<li>Fiber: 2 g</li>
<li>Protein: 1 g</li>
<li>Potassium: 264 mg</li>
</ul>
<p>source: http://www.heart.org/HEARTORG/</p>
]]></content:encoded>
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		<item>
		<title>Gluten-Free Turkey Meatloaf with Sun-Dried Tomatoes and Pecan Crust</title>
		<link>http://www.bmhvt.org/eating-healthy/gluten-free-turkey-meatloaf-with-sun-dried-tomatoes-and-pecan-crust</link>
		<comments>http://www.bmhvt.org/eating-healthy/gluten-free-turkey-meatloaf-with-sun-dried-tomatoes-and-pecan-crust#comments</comments>
		<pubDate>Mon, 22 Apr 2013 12:41:57 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8386</guid>
		<description><![CDATA[This simple turkey meatloaf is moist, flavorful and light. And you won&#8217;t miss the gluten. Using fresh gluten-free bread crumbs gave this loaf a wonderful texture. The sun-dried tomatoes and fresh herbs add a satisfying tang and depth. The pecan crust makes a crunchy top that adds a touch of fancy. Ingredients: 2 lbs. ground [...]]]></description>
			<content:encoded><![CDATA[<p>This simple turkey meatloaf is moist, flavorful and light. And you won&#8217;t miss the gluten. Using fresh gluten-free bread crumbs gave this loaf a wonderful texture. The sun-dried tomatoes and fresh herbs add a satisfying tang and depth. The pecan crust makes a crunchy top that adds a touch of fancy.</p>
<h3><img class="alignright size-medium wp-image-8387" style="border:none" title="Turkey_Meatloaf_Pecan_Crust" src="http://www.bmhvt.org/wp-content/uploads/Turkey_Meatloaf_Pecan_Crust-238x300.jpg" alt="" width="238" height="300" />Ingredients:</h3>
<ul>
<li>2 lbs. ground organic turkey (not too lean- for best flavor)</li>
<li>1 large organic free-range egg</li>
<li>1/3 cup plain rice milk</li>
<li>3 pieces of gluten-free bread</li>
<li>1/3 cup sun-dried tomatoes, chopped</li>
<li>1 clove garlic, minced</li>
<li>2 tablespoons chopped fresh parsley</li>
<li>1 tablespoon chopped fresh basil leaves</li>
<li>2 teaspoons chopped fresh thyme</li>
<li>2 teaspoons chopped fresh rosemary</li>
<li>Sea salt and ground pepper, to taste</li>
</ul>
<h3>For topping:</h3>
<ul>
<li>1/2 cup chopped salted pecans</li>
</ul>
<h3>Instructions:</h3>
<ol>
<li>Preheat the oven to 375ºF. Line a 9-inch ceramic or glass loaf pan with a piece of parchment paper.</li>
<li>In a large mixing bowl, combine the ground turkey with the egg and rice milk.</li>
<li>Process the gluten-free bread into crumbs. Add them to the turkey mixture.</li>
<li>Add the sun-dried tomatoes, garlic, herbs. Season to taste with sea salt and ground pepper. Mix to incorporate all your seasonings.</li>
<li>Scoop the turkey mixture into the loaf pan and use the back of a spoon to press it into a loaf shape.</li>
<li>Sprinkle with chopped pecans and press them into the top.</li>
<li>Bake in the center of the oven for 50-60 minutes, until done (internal temp. should be 165ºF).</li>
<li>Let the loaf rest for five minutes before slicing and serving.</li>
</ol>
<h3>Notes:</h3>
<ul>
<li>This is a gluten-free dairy-free soy-free recipe.</li>
<li>Leftover loaf makes fabulous sandwiches.</li>
<li>If you prefer using regular milk, it will work in this recipe.</li>
<li>To be nut-free, skip the pecan crust.</li>
<li>Makes one two-pound loaf.</li>
</ul>
<p><em>Recipe Source: <a href="http://glutenfreegoddess.blogspot.com/p/site-index.html" target="_blank">glutenfreegoddess.blogspot.com</a></em></p>
]]></content:encoded>
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		<item>
		<title>Spring Pasta Recipe (Roasted Asparagus-Tomato Sauce)</title>
		<link>http://www.bmhvt.org/eating-healthy/spring-pasta-recipe-roasted-asparagus-tomato-sauce</link>
		<comments>http://www.bmhvt.org/eating-healthy/spring-pasta-recipe-roasted-asparagus-tomato-sauce#comments</comments>
		<pubDate>Wed, 10 Apr 2013 13:27:01 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8329</guid>
		<description><![CDATA[Toss together this simple sauce in a roasting pan and crank the heat. Boil the pasta. When the pasta is ready, your sauce is done. This recipe is for two. Ingredients 1/2 1-lb. package of brown rice linguini or spaghetti A fistful of thin, baby spring asparagus, trimmed, sliced diagonal 1 pint organic grape tomatoes, [...]]]></description>
			<content:encoded><![CDATA[<p>Toss together this simple sauce in a roasting pan and crank the heat. Boil the pasta. When the pasta is ready, your sauce is done. This recipe is for two.</p>
<h3><img class="alignright size-medium wp-image-8330" title="Gluten-Free-Vegan-Pasta-Recipe" src="http://www.bmhvt.org/wp-content/uploads/Gluten-Free-Vegan-Pasta-Recipe-300x203.jpg" alt="" width="300" height="203" />Ingredients</h3>
<ul>
<li>1/2 1-lb. package of brown rice linguini or spaghetti</li>
<li>A fistful of thin, baby spring asparagus, trimmed, sliced diagonal</li>
<li>1 pint organic grape tomatoes, halved</li>
<li>1 leek, sliced thin</li>
<li>1-2 jalapeño peppers, seeded, diced fine</li>
<li>4 good sized cloves of garlic, chopped</li>
<li>1 heaping tablespoon capers</li>
<li>2 tablespoons dark or golden raisins</li>
<li>1/4 cup fruity extra virgin olive oil</li>
<li>4 tablespoons balsamic vinegar</li>
<li>Sea salt and fresh ground pepper, to taste</li>
<li>1 teaspoon dried basil</li>
<li>A good pinch of hot red pepper flakes, to taste</li>
<li>1-2 tablespoons fresh chopped Italian parsley, if desired</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Preheat the oven to 400ºF.</li>
<li>Bring a large pot of fresh salted water to a rolling boil.</li>
<li>Meanwhile, throw all the sauce ingredients into a 10&#215;13-inch [medium] roasting pan and stir to coat. Place the pan in the oven, near the top.</li>
<li>Cook the pasta according to package directions, stirring every so often, until it is al dente.</li>
<li>While the pasta is cooking, keep an eye on the sauce and stir it now and then. Do not overcook the asparagus &#8211; they are best tender-crisp.</li>
<li>Drain the pasta and set aside.</li>
<li>Pull the roasting pan out of the oven.</li>
<li>Add the cooked pasta into the pan and toss gently to coat the strands with olive oil.</li>
<li>Serve in warmed shallow bowls.</li>
</ol>
<p>Cook time: 20 min</p>
<p>Yield: Serves 2</p>
<p>source: <a href="http://glutenfreegoddess.blogspot.com/" target="_blank">http://glutenfreegoddess.blogspot.com/</a></p>
]]></content:encoded>
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		<item>
		<title>Baked Gluten-Free Vegan Doughnuts</title>
		<link>http://www.bmhvt.org/eating-healthy/baked-gluten-free-vegan-doughnuts</link>
		<comments>http://www.bmhvt.org/eating-healthy/baked-gluten-free-vegan-doughnuts#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:09:26 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8244</guid>
		<description><![CDATA[What&#8217;s not to love about doughnuts? These baked vanilla doughnuts skip all the fat associated with traditional fried varieties and are gluten-free and vegan. prep-time: 5 minutes bake-time: about 2-3 minutes per round of mini’s in donut maker *if in oven, we would say 10-13 minutes makes: 9 mini donuts Ingredients: 1/4 cup coconut flour [...]]]></description>
			<content:encoded><![CDATA[<p>What&#8217;s not to love about doughnuts? These baked vanilla doughnuts skip all the fat associated with traditional fried varieties and are gluten-free and vegan.</p>
<ul>
<li>prep-time: 5 minutes</li>
<li>bake-time: about 2-3 minutes per round of mini’s in donut maker *if in oven, we would say 10-13 minutes</li>
<li>makes: 9 mini donuts</li>
</ul>
<h3><img class="alignright size-medium wp-image-8245" style="border: none;" title="Baked-Vanilla-Doughnuts" src="http://www.bmhvt.org/wp-content/uploads/Baked-Vanilla-Doughnuts-300x186.jpg" alt="" width="300" height="186" />Ingredients:</h3>
<ul>
<li>1/4 cup coconut flour</li>
<li>1/4 cup potato starch</li>
<li>1/8 teaspoon baking soda</li>
<li>3/4 teaspoon baking powder</li>
<li>1/4 cup sugar (we used xyitol and coconut sugar before and both worked)</li>
<li>1/4 vanilla bean powder</li>
<li>2 tsp vanilla bean extract</li>
<li>2 tablespoons coconut oil, liquid (or oil of choice)</li>
<li>6 tbsp coconut milk (or non dairy beverage of choice)</li>
</ul>
<h3>Directions:</h3>
<p>In a bowl place all dry ingredients into bowl and whisk together. Then stir in your coconut oil and coconut milk. Mix everything together in mixing bowl. Stir till smooth in combined. The batter will be slightly thick with a smooth light texture. Easy to work with.</p>
<p>Pre-heat your mini donut maker. Once your green light turns off it is ready. Begin to scoop your donut batter into each mini donut ring. Try using a cookie scooper to help with the scooping. <em>*It is about 1 1/2 tbsp of dough into each mini donut ring.</em></p>
<p>Once all rings are filled close the donut maker and let bake for 2-3 minutes. Check and see if they feel done. If so remove carefully with a knife. Repeat process till all our donut batter has been baked.</p>
<p>Remove donuts from pan with a knife. Then very lightly coat each donut in coconut oil and toss in cinnamon sugar.</p>
<h3>Cinnamon Sugar:</h3>
<ul>
<li>1/2 cup sugar</li>
<li>1 tablespoon cinnamon</li>
</ul>
<p>Mix all sugar and spices in a bowl. Toss donuts in the mix. We lightly glaze the donuts with coconut oil to help sugar mixture stick on donuts!</p>
<p><strong>Enjoy your mini vegan gluten free baked donuts!</strong></p>
<p><em>*If you do not have a mini donut maker you can still make these donuts in a regular donut pan. and bake at 325 for about 10-13 minutes. also if you do not have any donut pans then you can make these as mini muffins/cupcakes.</em></p>
<p><em>source: <a href="http://www.pure2raw.com/" target="_blank">http://www.pure2raw.com</a></em></p>
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		<item>
		<title>Slow-Cooked Corned Beef Recipe</title>
		<link>http://www.bmhvt.org/eating-healthy/slow-cooked-corned-beef-recipe</link>
		<comments>http://www.bmhvt.org/eating-healthy/slow-cooked-corned-beef-recipe#comments</comments>
		<pubDate>Wed, 13 Mar 2013 18:24:39 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8202</guid>
		<description><![CDATA[It’s not luck; it’s just an amazing Irish recipe. With this in the slow cooker by sunrise, you can bet to fill seats at the dinner table by sundown. Prep 20 min. Cook: 9 hours Yield: 5 Servings Ingredients 6 medium red potatoes, quartered 2 medium carrots, cut into chunks 1 large onion, sliced 2 [...]]]></description>
			<content:encoded><![CDATA[<p>It’s not luck; it’s just an amazing Irish recipe. With this in the slow cooker by sunrise, you can bet to fill seats at the dinner table by sundown.</p>
<p>Prep 20 min. Cook: 9 hours<br />
Yield: 5 Servings</p>
<h3><img class="alignright size-full wp-image-8203" style="border:none" title="slow cookedbeef recipe" src="http://www.bmhvt.org/wp-content/uploads/slow-cookedbeef-recipe.jpg" alt="" width="300" height="300" />Ingredients</h3>
<ul>
<li>6 medium red potatoes, quartered</li>
<li>2 medium carrots, cut into chunks</li>
<li>1 large onion, sliced</li>
<li>2 corned beef briskets with spice packets (3 pounds each)</li>
<li>1/4 cup packed brown sugar</li>
<li>2 tablespoons sugar</li>
<li>2 tablespoons coriander seeds</li>
<li>2 tablespoons whole peppercorns</li>
<li>4 cups water</li>
</ul>
<h3>Directions</h3>
<ol>
<li>In a 6-qt. slow cooker, combine the potatoes, carrots and onion. Add briskets (discard spice packets from corned beef or save for another use). Sprinkle the brown sugar, sugar, coriander and peppercorns over meat. Pour water over top.</li>
<li>Cover and cook on low for 9-11 hours or until meat and vegetables are tender.</li>
<li>Remove meat and vegetables to a serving platter. Thinly slice one brisket across the grain and serve with vegetables. Save the remaining brisket for Reuben Strata (recipe also in Recipe Finder) or save for another use.</li>
</ol>
<p>Yield: 5 servings plus leftovers.</p>
<p><em>Nutritional Facts 5 ounces cooked corned beef with 1-1/4 cups vegetables equals 658 calories, 37 g fat (12 g saturated fat), 187 mg cholesterol, 2,175 mg sodium, 43 g carbohydrate, 4 g fiber, 38 g protein.</em></p>
<p>source: <a href="http://www.tasteofhome.com/" target="_blank">Taste of Home</a></p>
]]></content:encoded>
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		<item>
		<title>Lactose-Free Veggie-Stuffed Shells</title>
		<link>http://www.bmhvt.org/eating-healthy/lactose-free-veggie-stuffed-shells</link>
		<comments>http://www.bmhvt.org/eating-healthy/lactose-free-veggie-stuffed-shells#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:49:06 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8130</guid>
		<description><![CDATA[Prep: 30 min. &#8211; Bake: 35 min. &#8211; Yield: 12 Servings Ingredients 1 package (12 ounces) jumbo pasta shells 1/2 pound sliced fresh mushrooms 1 medium onion, chopped 1 tablespoon olive oil 4 garlic cloves, minced 1 package (12.3 ounces) silken extra-firm tofu 3 tablespoons lemon juice 1 package (10 ounces) frozen chopped spinach, thawed [...]]]></description>
			<content:encoded><![CDATA[<p>Prep: 30 min. &#8211; Bake: 35 min. &#8211; Yield: 12 Servings</p>
<h3><img class="alignright size-full wp-image-8131" style="border: none;" title="lactose free veggie stuffed shells" src="http://www.bmhvt.org/wp-content/uploads/lactose-free-veggie-stuffed-shells.jpg" alt="" width="300" height="300" />Ingredients</h3>
<ul>
<li>1 package (12 ounces) jumbo pasta shells</li>
<li>1/2 pound sliced fresh mushrooms</li>
<li>1 medium onion, chopped</li>
<li>1 tablespoon olive oil</li>
<li>4 garlic cloves, minced</li>
<li>1 package (12.3 ounces) silken extra-firm tofu</li>
<li>3 tablespoons lemon juice</li>
<li>1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry</li>
<li>1 can (3.8 ounces) sliced ripe olives, drained</li>
<li>3 tablespoons minced fresh basil</li>
<li>1/2 teaspoon salt</li>
<li>1/8 teaspoon pepper</li>
<li>1 jar (24 ounces) meatless spaghetti sauce</li>
<li>1/4 cup pine nuts</li>
</ul>
<h3> Directions</h3>
<ol>
<li> Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer.</li>
<li>In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells.</li>
<li>Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts.</li>
<li>Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.</li>
</ol>
<p><em><strong>Nutritional Facts</strong> -3 stuffed shells equals 198 calories, 5 g fat (1 g saturated fat), trace cholesterol, 485 mg sodium, 32 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.</em></p>
<p><em>recipe by <a href="http://www.tasteofhome.com/" target="_blank">Taste of Homes</a></em></p>
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		<item>
		<title>Baked Stuffed Seafood Mushroom</title>
		<link>http://www.bmhvt.org/eating-healthy/baked-stuffed-seafood-mushroom</link>
		<comments>http://www.bmhvt.org/eating-healthy/baked-stuffed-seafood-mushroom#comments</comments>
		<pubDate>Wed, 06 Feb 2013 14:46:11 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8074</guid>
		<description><![CDATA[If you enjoy mushrooms and seafood then this classic Baked Stuffed Mushrooms Recipe will knock your socks off. Ingredients 2 Tbs butter 2 Tbs minced celery 1 Tbs minced onion 1 Tbs minced red bell pepper 2 lbs mushrooms 1 cup oyster crackers &#8211; crushed 6 oz. cooked lobster meat &#8211; chopped 4 oz. cooked [...]]]></description>
			<content:encoded><![CDATA[<p>If you enjoy mushrooms and seafood then this classic Baked Stuffed Mushrooms Recipe will knock your socks off.</p>
<h3><img class="alignright size-full wp-image-8075" style="border: none;" title="Stuffed_Mushrooms" src="http://www.bmhvt.org/wp-content/uploads/Crab-Stuffed_Mushrooms-1.jpg" alt="" width="300" height="300" />Ingredients</h3>
<ul>
<li>2 Tbs butter</li>
<li>2 Tbs minced celery</li>
<li>1 Tbs minced onion</li>
<li>1 Tbs minced red bell pepper</li>
<li>2 lbs mushrooms</li>
<li>1 cup oyster crackers &#8211; crushed</li>
<li>6 oz. cooked lobster meat &#8211; chopped</li>
<li>4 oz. cooked crab meat &#8211; picked over and shredded</li>
<li>1/4 cup shredded white cheddar cheese</li>
<li>1 egg</li>
<li>2 Tbs water</li>
<li>1/4 tsp Old Bay Seasoning</li>
<li>1/8 tsp garlic powder</li>
<li>1/8 tsp salt</li>
<li>1/8 tsp pepper</li>
<li>3 Tbs olive oil</li>
<li>2/3 cup shredded white cheddar cheese</li>
</ul>
<h3>Directions</h3>
<p>Melt butter in skillet over medium heat. Add minced celery, onion, and red bell pepper. Cook 2 minutes, until tender, then cool. Remove stems from mushrooms and finely chop 3/4 cup of stems. Set mushroom caps aside.</p>
<p>In large bowl combine vegetable mixture, chopped stems, crushed oyster crackers, lobster meat, crab meat, 1/4 cup shredded white cheddar cheese, egg, water, Old Bay Seasoning, garlic powder, salt, and pepper.</p>
<p>Grease two large jelly-roll pans. Brush mushroom caps with olive oil, sprinkle with salt, and stuff with lobster-crab mixture. Arrange caps in prepared pans. Top with remaining 2/3 cup shredded white cheddar cheese.</p>
<p>Bake 12 minutes &#8211; until lightly browned. Makes about 50 mushrooms.</p>
<p><em>source: VT Living Magazine</em></p>
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		<title>Winter Energy Cookies Recipe</title>
		<link>http://www.bmhvt.org/eating-healthy/winter-energy-cookies-recipe</link>
		<comments>http://www.bmhvt.org/eating-healthy/winter-energy-cookies-recipe#comments</comments>
		<pubDate>Mon, 28 Jan 2013 13:36:21 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=8049</guid>
		<description><![CDATA[Wheat germ, whole-wheat flour, raisins, nuts, and chocolate chips take top billing in these jumbo, wholesome, take-me-along (skiing, snowshoeing, skating!) cookies. Yield: About 2 dozen. 1 cup (2 sticks) unsalted butter, at room temperature 1-1/2 cups packed light-brown sugar 1/3 cup molasses 1/3 cup smooth peanut butter 2 large eggs 1-1/2 teaspoons vanilla extract 1-1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>Wheat germ, whole-wheat flour, raisins, nuts, and chocolate chips take top billing in these jumbo, wholesome, take-me-along (skiing, snowshoeing, skating!) cookies.</p>
<p><img class="alignright size-full wp-image-8050" title="winter energy cookie" src="http://www.bmhvt.org/wp-content/uploads/winter-energy-cookie.jpg" alt="" width="184" height="184" />Yield: About 2 dozen.</p>
<ul>
<li>1 cup (2 sticks) unsalted butter, at room temperature</li>
<li>1-1/2 cups packed light-brown sugar</li>
<li>1/3 cup molasses</li>
<li>1/3 cup smooth peanut butter</li>
<li>2 large eggs</li>
<li>1-1/2 teaspoons vanilla extract</li>
<li>1-1/2 cups whole-wheat flour</li>
<li>1 cup all-purpose flour</li>
<li>1 cup toasted wheat germ</li>
<li>1-1/2 teaspoons baking soda</li>
<li>1/2 teaspoon salt</li>
<li>1/2 teaspoon cinnamon</li>
<li>2 cups uncooked rolled oats</li>
<li>1 cup raisins</li>
<li>1 cup chocolate chips</li>
<li>1 cup chopped walnuts or peanuts</li>
</ul>
<p>Cream the butter, brown sugar, molasses, and peanut butter in a large bowl. Blend in the eggs and vanilla. Mix the flours, wheat germ, baking soda, salt, and cinnamon in a separate bowl. Stir the dry ingredients into the creamed mixture until evenly blended. Stir in the oats, raisins, chocolate chips, and nuts. Cover and refrigerate for 1 hour.</p>
<p>Preheat oven to 350 degrees F and lightly grease cookie sheets. Shape dough into balls using 1/4 cup of dough per cookie. Place onto sheets, leaving 3 inches between them. Flatten slightly with a fork. Bake for 15 to 18 minutes. When done, the tops will still be soft to the touch. Cool on the sheets for 5 minutes, then transfer to a rack to cool.</p>
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		<title>Crispy Phyllo Spinach Tartlets</title>
		<link>http://www.bmhvt.org/eating-healthy/crispy-phyllo-spinach-tartlets</link>
		<comments>http://www.bmhvt.org/eating-healthy/crispy-phyllo-spinach-tartlets#comments</comments>
		<pubDate>Mon, 31 Dec 2012 13:32:03 +0000</pubDate>
		<dc:creator>nzinn</dc:creator>
		
		<guid isPermaLink="false">http://www.bmhvt.org/?post_type=eating-healthy&#038;p=7869</guid>
		<description><![CDATA[Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed-up version of Greek spanakopita. Serve these as a main dish for supper and you&#8217;re sure to please vegetarians and omnivores alike. 8 tartlets Active Time: 1 hour Total Time: 1 hour 40 minutes Ingredients 4 tablespoons extra-virgin olive oil, [...]]]></description>
			<content:encoded><![CDATA[<p>Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed-up version of Greek spanakopita. Serve these as a main dish for supper and you&#8217;re sure to please vegetarians and omnivores alike.</p>
<div>
<p><img class="alignright  wp-image-7870" style="border: none;" title="spinach tartlets" src="http://www.bmhvt.org/wp-content/uploads/spinach-tartlets-300x300.jpg" alt="" width="300" height="300" />8 tartlets<br />
Active Time: <time itemprop="prepTime" content="PT60M">1 hour</time><br />
Total Time: <time itemprop="totalTime" content="PT100M">1 hour 40 minutes</time></p>
<div>
<h3>Ingredients</h3>
<ul>
<li>4 tablespoons extra-virgin olive oil, divided</li>
<li>1 medium yellow onion, coarsely chopped</li>
<li>3/4-1 1/4 teaspoons salt, divided</li>
<li>16 cups spinach, (about 1 pound), tough stems removed, coarsely chopped</li>
<li>1 cup low-fat ricotta cheese</li>
<li>1/3 cup crumbled feta, or goat cheese</li>
<li>2 large eggs</li>
<li>2 large egg whites</li>
<li>2 tablespoons chopped fresh dill, or 2 teaspoons dried</li>
<li>1/2 teaspoon freshly ground pepper</li>
<li>1/4 teaspoon ground nutmeg</li>
<li>1/2 cup sun-dried tomatoes, finely chopped (not oil-packed)</li>
<li>2 tablespoons butter</li>
<li>20 sheets (9-by-14-inch) phyllo dough, thawed according to package directions</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring, until brown and tender, about 5 minutes. Add spinach in batches and cook, stirring occasionally, until wilted, 2 to 3 minutes.</li>
<li>Whisk ricotta, feta and 1/2 teaspoon salt (or goat cheese and 1 teaspoon salt), eggs, egg whites, dill, pepper and nutmeg in a large bowl. Stir in the spinach mixture and sun-dried tomatoes.</li>
<li>Preheat oven to 325°F.</li>
<li>Melt butter with the remaining 2 tablespoons oil in a small saucepan. Remove from the heat.</li>
<li>Unroll phyllo sheets onto a clean, dry surface, keeping them in a stack. (To make the tart in an 11-inch round tart pan instead of individual tartlets, see Variation, below.) Cut the stack in half crosswise (you’ll have 40 half-sheets). Cover with a piece of wax paper and then a damp kitchen towel. (Keep the phyllo covered to prevent it from drying out while you work.)</li>
<li>Lightly brush each tartlet pan with some of the melted butter mixture. Place 1 half-sheet of phyllo in each pan, pressing it into the edges; brush with the butter mixture. Continue adding sheets and brushing with the butter mixture until you have 5 layers in each pan. Trim the phyllo, leaving a 1/2- to 1-inch overhang.</li>
<li>Place the tartlet pans on a baking sheet. Divide the spinach mixture among the pans. Fold the dough over the filling (it won’t cover completely). Brush the edges of the dough with the remaining butter mixture.</li>
<li>Bake the tartlets until the filling is set and the crust is golden brown, about 35 minutes. Let cool for 5 minutes, then gently turn the tartlets out of the pans. Serve warm. Variation: This recipe can also be made in an 11-inch round tart pan with a removable bottom. Use 2 overlapping sheets of phyllo per layer, for 10 layers. Brush each layer with the butter mixture. Add the filling. Trim the phyllo to make a 1- to 2-inch overhang; fold the dough over the filling. Bake until set and golden brown, 40 to 45 minutes.</li>
</ol>
<p><strong>Make Ahead Tip</strong>: Prepare the filling (Steps 1-2), cover and refrigerate for up to 1 day. | Equipment: 8 individual (4- to 4 1/2-inch) tartlet pans or 11-inch round removable-bottom tart pan<strong> </strong></p>
<p><strong>Nutrition</strong> (per tartlet): 265 calories; 15 g fat ( 5 g sat , 6 g mono ); 76 mg cholesterol; 23 g carbohydrates; 11 g protein; 3 g fiber; 645 mg sodium; 461 mg potassium.</p>
<p><em>source: www.eatingwell.com</em></p>
</div>
</div>
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