Eating Healthy Blog

Grilled Sole

Grilled Sole


  • 4 sole
  • 2 tablespoons olive oil
  • lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • 3 Ā½ oz breadcrumbs


30 minutes preparation + 10 minutes cooking

To prepare the grilled sole it is necessary to use a gridiron for fish, so that the fish remain well stretched out during cooking and can be turned without damaging them. Once they have been cleaned, marinate briefly in olive oil, a splash of lemon juice, a pinch of salt and pepper and then coat in bread-crumbs. The gridiron must be red-hot.

Top with fresh squeezed lemon and chopped fresh parsley. A delicious summer meal!

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