Eating Healthy Blog

Heart Healthy Chicken Salad

This chicken salad recipe is a tasty, heart healthy meal.

Makes 5 servings
Serving Size: 3/4 cup

Ingredients

  • Heart Healthy Chicken Salad

    3 1/4 cups chicken breast, cooked, cubed, and skinless

  • 1/4 cup celery, chopped
  • 1 Tbsp lemon juice
  • 1/2 tsp onion powder
  • 1/8 tsp salt*
  • 3 Tbsp mayonnaise, low-fat

Directions

  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.

Per Serving:

  • Calories 176
  • Total Fat 6g
  • Saturated FatĀ  2g
  • Cholesterol 77mg
  • Sodium 179 mg
  • Protein 27g
  • Carbohydrate 2g
  • Calcium 16mg
  • Magnesium 25mg
  • Potassium 236mg
  • Fiber 0g

* To reduce sodium, omit the 1/8 tsp of added salt. New sodium content for each serving is 120 mg.

Recipe by NHLBI

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