Eating Healthy Blog

Pumpkin Pie Shakes

Ever crave pumpkin pie and wish there was a quick, less-guilt way to enjoy it without actually, well, making a pie? Then make this easy shake that tastes exactly like our favorite dessert on earth…

Serves 4


  • 2 cups vanilla reduced-fat ice cream, softened
  • 1 cup fat-free milk or soy milk
  • 2/3 cup canned pumpkin
  • 1/4 cup packed brown sugar
  • 3/4 teaspoon pumpkin-pie spice
  • 3 tablespoons frozen fat-free whipped topping, thawed


  • Combine first 5 ingredients in a blender; process until smooth.
  • Pour 3/4 cup ice cream mixture into each of 4 glasses.
  • Top each with about 2 teaspoons whipped topping (if using); sprinkle with the additional pumpkin-pie spice, if desired.

Recipe adapted from Cooking Light

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