Eating Healthy Blog

Wagon Wheel Beef Soup

Wagon Wheel Beef Soup

This simple, beefy recipe combines the flavors of your favorite chili and pasta dishes for a skimpy 223 calories per serving. Everyone will love this dish, especially kids and company; it’s the ultimate comfort food!

This recipe is diabetic, low calorie and low saturated fat.

Ingredients

  • 2 1/4 cups (6 ounces) uncooked wagon wheel pasta
  • Cooking spray
  • 3/4 pound ground round
  • 1 cup chopped onion (about 1 medium)
  • 3 cups low-fat spaghetti sauce
  • 1/2 teaspoon ground oregano
  • 2 (14-ounce) cans less-sodium beef broth
  • 1 (15-ounce) can no-salt-added kidney beans, undrained

Preparation

  • Cook pasta according to package directions, omitting salt and fat. Drain.
  • Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.
  • Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

Nutritional Information

  • Calories per serving: 223
  • Calories per serving: 0.0%
  • Fat per serving: 4.2g
  • Saturated fat per serving: 1.1g
  • Monounsaturated fat per serving: 0.0g
  • Polyunsaturated fat per serving: 0.0g
  • Protein per serving: 17.1g
  • Carbohydrates per serving: 29.2g
  • Fiber per serving: 2.4g
  • Cholesterol per serving: 29mg
  • Iron per serving: 0.0mg
  • Sodium per serving: 261mg
  • Calcium per serving: 0.0mg

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