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Ongoing: Wednesdays • 4:30 - 5:30 PM
Yin Yang not just Yoga
Presented by: Nancy Schafer certified Hatha Yoga Instructor/ Personal Trainer
Location: BMH Exercise Room
Become balanced, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate, hand weights, gymnastic balls and chairs are incorporated into the workout. Building core strength, relaxation and safety are the main principles of yin yang yoga. Ten classes $100; $80 for BMH employees; two scholarships are available. To register, please call Nancy 802-869-3053 or email email@example.com.
BMH Exercise Room
Map and Directions
March 6, 2013
Yin Yang not just Yoga - May 22, 2013
Your Quit. Your Way. Tobacco Cessation Program (9 AM) - May 22, 2013
Matter of Balance (10 AM) - May 25, 2013
Standing Tall Spine Health Class Level 1 (4 PM) - May 27, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - May 28, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
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