Event Registration

Yin Yang not just Yoga


Ongoing: Wednesdays • 4:30 - 5:30 PM

Yin Yang not just Yoga

Presented by: Nancy Schafer certified Hatha Yoga Instructor/ Personal Trainer

Location: BMH Exercise Room

Become balanced, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate, hand weights, gymnastic balls and chairs are incorporated into the workout. Building core strength, relaxation and safety are the main principles of yin yang yoga. Ten classes $100; $80 for BMH employees; two scholarships are available. To register, please call Nancy 802-869-3053 or email inmotion@vermontel.net.


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Please contact us if you would like to know if spaces are still available.