Event Registration

Standing Tall Spine Health Class Level 1

Description:

Mondays, Jan. 28 - March 11 • 4:00 - 5:00 PM

Standing Tall Spine Health Class Level 1

Presented by: BMH Rehabilitation Services

Location: BMH Exercise Room

This seven-week class is appropriate for individuals with osteopenia or osteoporosis and those at risk for low bone mass. Research shows that physical activity is beneficial for maintaining and improving bone density, reducing falls and reducing fracture risk. This seven-week course consists of a brief educational presentation followed by a guided exercise session. Topics covered include safe movement for fracture prevention, strength, flexibility, and balance exercises; fall prevention; and nutrition for bone health. Cost: $60. Please call to register at 802-257-8255.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.