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Mondays, Jan. 28 - March 11 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 1
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
This seven-week class is appropriate for individuals with osteopenia or osteoporosis and those at risk for low bone mass. Research shows that physical activity is beneficial for maintaining and improving bone density, reducing falls and reducing fracture risk. This seven-week course consists of a brief educational presentation followed by a guided exercise session. Topics covered include safe movement for fracture prevention, strength, flexibility, and balance exercises; fall prevention; and nutrition for bone health. Cost: $60. Please call to register at 802-257-8255.
BMH Exercise Room
Map and Directions
March 4, 2013
Matter of Balance (10 AM) - May 18, 2013
Standing Tall Spine Health Class Level 1 (4 PM) - May 20, 2013
When a loved one has dementia (7 PM) - May 20, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - May 21, 2013
Your Quit. Your Way. Tobacco Cessation Program (5 PM) - May 21, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.