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Ongoing: Tuesdays • 5:30 PM
TOPS (Take Off Pounds Sensibly)
Presented by: Brattleboro Memorial Hospital
Location: BMH Tyler Conference Room
The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. The program is overseen by nutritionist Peg Canal-Wittler, MS, RD and led by Thea Waite, diet technician. Health plans can be adapted for those with diabetes and heart disease. The annual fee for the class is $28 with weekly dues being $0.75. For more information contact Thea Waite at firstname.lastname@example.org, www.TOPS.org or call 802-257-8265.
BMH Tyler Conference Room
Map and Directions
March 5, 2013
Standing Tall Spine Health Class Level 1 (4 PM) - May 20, 2013
When a loved one has dementia (7 PM) - May 20, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - May 21, 2013
Your Quit. Your Way. Tobacco Cessation Program (5 PM) - May 21, 2013
Yin Yang not just Yoga - May 22, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
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