Event Registration

Letting Go of Stress (5:15 PM)

Description:

Wednesdays, April 10 - May 15

(6 Session Class) • 5:15 - 6:30 PM

Letting Go of Stress Intro & 6-Week Class

Presented by: Marc Cohen, MA

Location: BMH Brew Barry Conference Room 2

Counteract the negative impacts of daily stress by learning and practicing mindfulness-based stress reduction and cognitive behavioral stress management techniques. The introductory class on April 3 precedes the start of the 6-week class. To register for the free introductory session, call 802-257-8877. The multi-session class will provide participants with the theory, practice and motivation to establish and maintain an effective lifelong stress reduction program. Fee: $150 for 6-week class (includes audio CD and handouts). Call 802-257-0319 to register for the 6-week class.

 

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Please contact us if you would like to know if spaces are still available.