Event Registration

Safe & Simple Chair Exercises for Those with Chronic Illnesses and/or Limited Mobility, and their Ca

Description:

Monday, May 13 • 3:30 - 5:00 PM

Safe & Simple Chair Exercises for Those with Chronic Illnesses and/or Limited Mobility, and their Caregivers

Presented by: Connie Baxter, Brattleboro Area Hospice Bereavement Care Coordinator and Certified Yoga Instructor

Location: BMH Brew Barry Conference Room

Experience how simple movements done from the safety of a chair can increase circulation and range of motion, improve energy, decrease stress and promote overall well-being. A sequence of a few easy-to-learn exercises will be taught. Participants will be given a diagram of the movements along with clear instructions so they can practice these chair exercises, based on yoga postures, with their caregivers at home. Call 802-257-8877 to register for this free class.

 

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