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Monday, May 13 • 3:30 - 5:00 PM
Safe & Simple Chair Exercises for Those with Chronic Illnesses and/or Limited Mobility, and their Caregivers
Presented by: Connie Baxter, Brattleboro Area Hospice Bereavement Care Coordinator and Certified Yoga Instructor
Location: BMH Brew Barry Conference Room
Experience how simple movements done from the safety of a chair can increase circulation and range of motion, improve energy, decrease stress and promote overall well-being. A sequence of a few easy-to-learn exercises will be taught. Participants will be given a diagram of the movements along with clear instructions so they can practice these chair exercises, based on yoga postures, with their caregivers at home. Call 802-257-8877 to register for this free class.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Yin Yang Not just Yoga (4:30 PM) - April 23, 2014
Letting Go of Stress 6-Week Class (5:15 PM) - April 23, 2014
Your Quit. Your Way. FreshStart Tobacco Cessation Program (9 AM or 5:30 PM) - April 23, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 25, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 28, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.