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Mondays, Nov. 4 – Dec. 2 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 2
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
Cost: $60 (includes foam roller/resistance bands)
According to the National Osteoporosis Foundation, 55% of the U.S. population over age 50 has low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five-week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training.
November 4, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - December 10, 2013
Walk This Way...To Better Health (Walking Group) 4:30 PM - December 10, 2013
Brattleboro Teen Fitness - Get in Shape Now Program (3:30PM) - December 10, 2013
Yin Yang not just Yoga - December 11, 2013
Your Quit. Your Way. Tobacco Cessation Program (9 AM) - December 11, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.