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Mondays, Nov. 4 – Dec. 2 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 2
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
Cost: $60 (includes foam roller/resistance bands)
According to the National Osteoporosis Foundation, 55% of the U.S. population over age 50 has low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five-week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 18, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 21, 2014
Conversations about Dementia (6PM) - April 21, 2014
Walk This Way...To Better Health (Walking Group) 4:30 PM - April 22, 2014
Recharge and Renew with Tuesday Morning Yoga (7:15 AM) - April 22, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.