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Thursdays, Oct. 3 – Nov. 7
(Six-Session Class) • 5:15 - 6:30 PM
Letting Go of Stress 6-Week Class
Presented by: Marc Cohen, MA
Location: BMH Brew Barry Conference Room 1
Cost: $150 for the 6-week class (includes audio CD and handouts)
Counteract the negative impacts of daily stress by learning and practicing mindfulness-based stress reduction and cognitive behavioral stress management techniques. This six-week class will provide participants with the theory, practice and motivation needed to establish and maintain an effective lifelong stress reduction program. Take this opportunity to more fully understand and take charge of the stressors in your life.
Information/registration: 802 257-0319.
October 24, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - December 10, 2013
Walk This Way...To Better Health (Walking Group) 4:30 PM - December 10, 2013
Brattleboro Teen Fitness - Get in Shape Now Program (3:30PM) - December 10, 2013
Yin Yang not just Yoga - December 11, 2013
Your Quit. Your Way. Tobacco Cessation Program (9 AM) - December 11, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.