Event Registration

Letting Go of Stress 6-Week Class (5:15 PM)

Description:

 

Wednesdays, April 2 – May 7 

(Six-Session Class) • 5:15 - 6:30 PM

Letting Go of Stress 6-Week Class

Presented by: Marc Cohen, MA

Location: BMH Brew Barry Conference Room 2

Cost: $150 for the 6-week class (includes audio CD and handouts)

Counteract the negative impacts of daily stress by learning and practicing mindfulness-based stress reduction and cognitive behavioral stress management techniques. This six-week class will provide participants with the theory, practice and motivation needed to establish and maintain an effective lifelong stress reduction program. Take this opportunity to more fully understand and take charge of the stressors in your life. Information/registration:  802-257-0319.

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.