Event Registration

Standing Tall Spine Health Class, Level 2

Description:

Mondays, Oct. 29 – Nov. 26 • 4:00 – 5:00 PM

Standing Tall Spine Health Class, Level 2

Presented by: BMH Rehabilitation Services

Location: BMH Exercise Room

According to the National Osteoporosis Foundation, 55% of the U.S. population over 50 have low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training. Cost: $60 includes foam roller/resistance bands. Registration/information call 802-257-8255.

 

We are sorry but registration for this event is now closed.

Please contact us if you would like to know if spaces are still available.