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Mondays, Oct. 29 – Nov. 26 • 4:00 – 5:00 PM
Standing Tall Spine Health Class, Level 2
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
According to the National Osteoporosis Foundation, 55% of the U.S. population over 50 have low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training. Cost: $60 includes foam roller/resistance bands. Registration/information call 802-257-8255.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Matter of Balance (10 AM) - May 18, 2013
Standing Tall Spine Health Class Level 1 (4 PM) - May 20, 2013
When a loved one has dementia (7 PM) - May 20, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - May 21, 2013
Your Quit. Your Way. Tobacco Cessation Program (5 PM) - May 21, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.