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Mondays, Oct. 29 – Nov. 26 • 4:00 – 5:00 PM
Standing Tall Spine Health Class, Level 2
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
According to the National Osteoporosis Foundation, 55% of the U.S. population over 50 have low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training. Cost: $60 includes foam roller/resistance bands. Registration/information call 802-257-8255.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Walk This Way...To Better Health (Walking Group) 3:15 PM - March 7, 2014
Walk This Way...To Better Health (Walking Group) 4:30 PM - March 11, 2014
Recharge and Renew with Tuesday Morning Yoga (7:15 AM) - March 11, 2014
TOPS (Take Off Pounds Sensibly) 5:30 PM - March 11, 2014
Yin Yang Not just Yoga (4:30 PM) - March 12, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.