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Tuesdays, Nov. 13 – Dec. 18 • 1:00 - 3:30 PM
Healthier Living Workshop
Presented by: Vermont Blueprint for Health
Location: Melrose Community Room, Melrose Street, West Brattleboro
Healthier Living Workshop is an interactive class for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week.
Subjects include: weekly action plans, problem-solving techniques, exercises for fitness and fun, techniques to deal with difficult emotions, communicating effectively, evaluating new treatments, and use of proven body-mind-spirit techniques, such as positive thinking, breath work and guided imagery. Participants receive “Living a Healthy Life with Chronic Conditions,” 2nd edition, and an audio relaxation CD. Registration required prior to class: 802-257-8877.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
TOPS (Take Off Pounds Sensibly) (5:30 PM) - December 10, 2013
Walk This Way...To Better Health (Walking Group) 4:30 PM - December 10, 2013
Brattleboro Teen Fitness - Get in Shape Now Program (3:30PM) - December 10, 2013
Yin Yang not just Yoga - December 11, 2013
Your Quit. Your Way. Tobacco Cessation Program (9 AM) - December 11, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.