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Chair Yoga: For folks uncomfortable in their body

October 19, 2016 @ 4:00 pm - 4:45 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until February 1, 2020

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included.

For more information or to register, please call 802-257-3877.

Details

Date:
October 19, 2016
Time:
4:00 pm - 4:45 pm
Event Category:

Venue

BMH Exercise Room
17 Belmont Ave
Brattleboro, VT United States
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