Bone Builders – An Osteoporosis Program (3:30 PM)
BMH Exercise Room 17 Belmont Ave, BrattleboroThe purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites, RSVP is … Continue reading "Bone Builders – An Osteoporosis Program (3:30 PM)"
Walk This Way…To Better Health (Walking Group) 4:30 PM
Healthier Living with Diabetes (9:30 AM)Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, … Continue reading "Walk This Way…To Better Health (Walking Group) 4:30 PM"
TOPS (Take Off Pounds Sensibly)
BMH Tyler Conference Room 17 Belmont Ave, BrattleboroThe TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. … Continue reading "TOPS (Take Off Pounds Sensibly)"