The Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living.  Together, the group will develop an understanding of the dynamics of tobacco addiction … Continue reading "Tobacco Cessation Workshop"

Living a healthier life with chronic pain workshop for those with chronic health issues and their loved ones.  In these fun, interactive workshops you will find ideas to help you to deal with the curves life throws at you, start gentle exercise, eat well, communicate effectively, do the things you want to do again...in short, … Continue reading "Chronic Pain Workshop"