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Events for January 2018 › Wellness Classes Calendar

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1

Bonebuilders – An Osteoporosis Prevention Program

Monday Lunch Time Exercise DVD Club

Your Quit. Your Way. FreshStart Tobacco Cessation Program

2

Tai Chi for Health

Bonebuilders – An Osteoporosis Prevention Program

3

Indoor Walking Group

Indoor Walking Group

Chair Yoga: For folks uncomfortable in their body

Your Quit. Your Way. FreshStart Tobacco Cessation Program

YMCA Diabetes Prevention Program

4

Bonebuilders – An Osteoporosis Prevention Program

5

Bonebuilders – An Osteoporosis Prevention Program

Indoor Walking Group

6
7
8

Bonebuilders – An Osteoporosis Prevention Program

Monday Lunch Time Exercise DVD Club

Your Quit. Your Way. FreshStart Tobacco Cessation Program

9

Tai Chi for Health

Bonebuilders – An Osteoporosis Prevention Program

10

Indoor Walking Group

Indoor Walking Group

Chair Yoga: For folks uncomfortable in their body

Your Quit. Your Way. FreshStart Tobacco Cessation Program

11

Bonebuilders – An Osteoporosis Prevention Program

12

Bonebuilders – An Osteoporosis Prevention Program

Indoor Walking Group

13
14
15

Bonebuilders – An Osteoporosis Prevention Program

Monday Lunch Time Exercise DVD Club

Your Quit. Your Way. FreshStart Tobacco Cessation Program

16

Tai Chi for Health

Bonebuilders – An Osteoporosis Prevention Program

17

Indoor Walking Group

Indoor Walking Group

Chair Yoga: For folks uncomfortable in their body

Your Quit. Your Way. FreshStart Tobacco Cessation Program

18

Bonebuilders – An Osteoporosis Prevention Program

Diabetes Prevention

19

Bonebuilders – An Osteoporosis Prevention Program

WRAP (Wellness Recovery Action Planning) Workshop

Indoor Walking Group

20

WRAP (Wellness Recovery Action Planning) Workshop

21

WRAP (Wellness Recovery Action Planning) Workshop

22

Bonebuilders – An Osteoporosis Prevention Program

Monday Lunch Time Exercise DVD Club

Your Quit. Your Way. FreshStart Tobacco Cessation Program

23

Tai Chi for Health

Bonebuilders – An Osteoporosis Prevention Program

24

Indoor Walking Group

Indoor Walking Group

Chair Yoga: For folks uncomfortable in their body

Your Quit. Your Way. FreshStart Tobacco Cessation Program

25

Bonebuilders – An Osteoporosis Prevention Program

Diabetes Prevention

26

Bonebuilders – An Osteoporosis Prevention Program

Indoor Walking Group

27
28
29

Bonebuilders – An Osteoporosis Prevention Program

Monday Lunch Time Exercise DVD Club

Your Quit. Your Way. FreshStart Tobacco Cessation Program

30

Tai Chi for Health

Bonebuilders – An Osteoporosis Prevention Program

31

Indoor Walking Group

Indoor Walking Group

Chair Yoga: For folks uncomfortable in their body

Your Quit. Your Way. FreshStart Tobacco Cessation Program

1

Bonebuilders – An Osteoporosis Prevention Program

Diabetes Prevention

2

Bonebuilders – An Osteoporosis Prevention Program

Indoor Walking Group

3
4
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