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Events for January 17, 2018 › Wellness Classes Calendar

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12:00 pm

Indoor Walking Group

January 17 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating indefinitely

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

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3:30 pm

Indoor Walking Group

January 17 @ 3:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Wednesday and Friday, repeating indefinitely

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States

Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people, get a cardio workout, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information … Continue reading "Indoor Walking Group"

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4:00 pm

Chair Yoga: For folks uncomfortable in their body

January 17 @ 4:00 pm - 4:45 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating indefinitely

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877.

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5:00 pm

Your Quit. Your Way. FreshStart Tobacco Cessation Program

January 17 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Wednesday, repeating indefinitely

BMH Conference Room B, 17 Belmont Ave
Brattleboro, VT United States

The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

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