This spicy baked fish recipe is very tasty and heart healthy.

Makes 4 servings
Serving Size: 1 piece (3 oz)

spicy baked fishIngredients

  • 1 pound salmon (or other fish) fillet
  • 1 Tbsp olive oil
  • 1 tsp spicy seasoning, salt-free


  1. Preheat oven to 350 °F. Spray a casserole dish with cooking oil spray.
  2. Wash and dry fish. Place in dish. Mix oil and seasoning and drizzle over fish.
  3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.

Nutritional Facts

  • Calories 192
  • Total Fat 11g
  • Saturated Fat 2g
  • Cholesterol 63mg
  • Sodium 50mg
  • Protein 23g
  • Carbohydrate <1g
  • Calcium 18mg
  • Magnesium 34mg
  • Potassium 560mg
  • Fiber 0g

Recipe by NHLBI

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