| ENERGY
CONSERVATION
AND
WORK SIMPLICICATION
For many of us there never seems to be enough hours in
a day to carry out all of the things we want to or have
to do. We push to accomplish as much as possible and then
find ourselves fatigued by mid-afternoon, with our day
far from over. However, that afternoon low may be alleviated
by employing a few energy conservation and work simplification
techniques.
Energy conservation and work simplification requires
us to evaluate how we carry out our daily tasks and
decide if there is a simpler, less taxing way to accomplish
that task. For example, morning hygiene may; be exhausting
for some, however by using a shower chair in the tub
or a stool by the sink, that same person can sit while
performing bathing and dental care, all while saving
valuable energy. In the kitchen, putting items that
are frequently used within easy reach helps eliminate
fatiguing overreaching and bending. Using a wheeled
cart to help transport laundry around the house or dishes
to the table is also a great way to save energy.
Conserving energy and simplifying work tasks requires
changing habits, taking time out for the rest periods
and asking for help when you need it-it’s Okay!
A well rested person who paces themselves, alternating
between heavy and light tasks, will end the day feeling
stronger and revitalized with enough energy to enjoy
some well deserved leisure activities.
ENERGY CONSERVATION AND WORK SIMPLIFICATION
TIPS
- Minimize steps in any task: plan ahead!
- Use labor saving equipment such as a long handled
reacher,sockaide, elastic shoe laces
- Avoid over reaching and bending by keeping often
used items within easy reach
- Use both arms and hands when lifting, carrying,
pushing and pulling
- Use good posture and body mechanics
- Use a wheeled cart to transport items around the
house
- Sit during time consuming tasks-hygiene/kitchen
tasks
- Do not lift when you can push or pull
- Avoid rushing ; rushing uses more energy; take
your time, breathe, relax
- Plan schedule to allow for rest periods
- Work at a slow to moderate pace
- Allow time for relaxation between exercises
- Alternate between heavy and light tasks throughout
the day or week
- Set priorities, eliminate unnecessary tasks
- Ask for help when possible
For more information call us at Brattleboro Memorial
Hospital Occupational Therapy Dept at 257-8255
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