Ingredients
- 1 cup wheat berries, soaked overnight and drained
- 2 tablespoons lemon juice
- 2 tablespoons canola oil
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup snipped dried apricots
- 1 medium apple, cored, peeled and sliced
- 1 large carrot, peeled and shredded
- 2 green onions, sliced
- 6 cups packaged fresh baby spinach
Directions
- Add wheat berries to saucepan of boiling water, return to a boil; reduce heat. Simmer, covered, for 30 to 40 minutes or until tender. Drain; transfer to bowl to cool.
- In a small bowl, whisk together lemon juice, oil, syrup, cinnamon, salt and pepper. Toss with wheat berries, apricots, apple, carrot and onions. Serve over spinach.
Nutrition Facts
- Servings Per Recipe – 4
- Amount Per Serving
- Cal.(kcal) – 284
- Fat, total(g) – 8
- Sat. fat(g) – 1
- Carb.(g) – 50
- Fiber(g) – 12
- Protein(g) – 8
- Sodium(mg) – 217
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