Brattleboro Memorial Hospital will offer a six-week Zumba Basic/Zumba starting Friday, February 1 in the BMH Exercise Room.
Led by Heather C. Smith, MA, R-DMT, Zumba classes feature exotic rhythms set to high energy Latin and international beats. The Zumba toning portion combines targeted body sculpting exercises and strength training. Students use lightweight, Maraca-like toning sticks to enhance rhythm and tone all their target zones.
Classes meet from 4:30 to 5:30 PM through March 8. Space is limited to 10 students. Cost for a six-week session is $60, which includes toning stick rental. Toning sticks will be available for purchase at $20/set, which waives the $3 rental fee. Call 802-257-8877 to register.