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Chair Yoga Zoom: For folks uncomfortable in their body
September 28, 2022 @ 3:30 pm - 4:30 pm
An event every week that begins at 3:30 pm on Wednesday, repeating indefinitely
This free 45 minute class will focus on range of motion, strength building, flexibility, and balance. Poses will be performed either seated or with the option to hold onto a chair. A relaxation segment is also included.
For more information or to register, please call 802-257-3171.
Note: This class is currently being held via Zoom. New participants will need to sign a waiver.