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Chair Yoga: For folks uncomfortable in their body

January 16 @ 4:00 pm - 4:45 pm

|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating indefinitely

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included.

For more information or to register, please call 802-257-3877.

Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program will meet at Red Clover Commons, 30 Fairground Road, Brattleboro, VT 05301.  Classes will meet at Red Clover Commons until further notice. 

Details

Date:
January 16
Time:
4:00 pm - 4:45 pm
Event Category:

Venue

Red Clover Commons First Floor Conference Room
30 Fairground Road
Brattleboro, VT 05301 United States
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