This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"

This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. For more information or to register, please call 802-257-3877. Note: Starting March 7, 2018, the 4:00 Wednesday Chair Yoga Program … Continue reading "Chair Yoga: For folks uncomfortable in their body"