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Tai Chi for Health
November 1 @ 3:00 pm - 3:30 pm
An event every week that begins at 3:00 pm on Wednesday, repeating indefinitely
This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there’s modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate while seated in a chair. To register, please call 802-257-8877.