Events for January 15, 2018
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10:00 am
Bonebuilders – An Osteoporosis Prevention Program
Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
Find out more »12:00 pm
Monday Lunch Time Exercise DVD Club
Do you need company to help inspire you to exercise? Do you have a collection of exercise DVD's gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box, Sweat to the Oldies, Bollywood, etc. Come join the fun! To register, call 802-257-3171.
Find out more »Veggie Van Go
On the third Monday of each month from in collaboration with the Vermont Foodbank, we will offer Fresh FREE Produce to members of our community. Any one in need to supplement their diet with fresh healthy fruits and vegetables is invited to pick some up. There is no need to preregister, just show up behind the hospital on … Continue reading "Veggie Van Go"
Find out more »1:00 pm
Your Quit. Your Way. FreshStart Tobacco Cessation Program
The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
Find out more »6:00 pm
Adult Children of Alcoholics
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in … Continue reading "Adult Children of Alcoholics"
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