This free 45 minute class will focus on range of motion, strength building, flexibility, and balance.  Poses will be performed either seated or with the option to hold onto a … Continue reading "Chair Yoga Zoom: For folks uncomfortable in their body"

Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  FREE nicotine replacement … Continue reading "Tobacco Cessation: Zoom"