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Events for January 2, 2018 › Wellness Classes Calendar

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9:00 am

Tai Chi for Health

January 2 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until January 30, 2018

BMH Exercise Room, 17 Belmont Ave
Brattleboro, VT United States

This class teaches the meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there's modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and … Continue reading "Tai Chi for Health"

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3:30 pm

Bonebuilders – An Osteoporosis Prevention Program

January 2 @ 3:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 3:30pm on Tuesday and Thursday, repeating until February 27, 2018

Thompson House, 80 Maple Street
Brattleboro, VT 05301

Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"

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