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Wellness Classes Calendar
Calendar of Events
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Tobacco Cessation
Tobacco Cessation
Your 802Quit Partner is here to help you quit! The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
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Bonebuilders – An Osteoporosis Prevention Program
Bonebuilders – An Osteoporosis Prevention Program
Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis, increase muscle tone, improve balance, and enhance energy and well-being. Volunteer class leaders, trained by RSVP instructors, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. … Continue reading "Bonebuilders – An Osteoporosis Prevention Program"
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