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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140922T100000
DTEND;TZID=America/New_York:20140922T110000
DTSTAMP:20150109T145156Z
CREATED:20140929T152729Z
LAST-MODIFIED:20150109T145156Z
UID:12221-1411380000-1411383600@www.bmhvt.org
SUMMARY:Bone Builders – An Osteoporosis Program  (10AM)
DESCRIPTION:The purpose of this program is to prevent and reverse osteoporosis\, improve balance\, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites\, RSVP is able to deliver this program to local residents. For more information contact 802-254-7515.
URL:https://www.bmhvt.org/event/bone-builders-osteoporosis-program-9am/2014-09-22/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/bone-builders.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140924T163000
DTEND;TZID=America/New_York:20140924T173000
DTSTAMP:20140929T153925Z
CREATED:20140925T160208Z
LAST-MODIFIED:20140929T153925Z
UID:12012-1411576200-1411579800@www.bmhvt.org
SUMMARY:Yin Yang Not just Yoga
DESCRIPTION:Cost: Ten classes $100 ($80/BMH employees)\, two scholarships available \nBecome balanced\, flexible and strong! This series blends various styles of yoga with traditional and effective exercise modalities. Individual anatomical and structural differences are honored with poses/exercises being adapted to each person’s physical make up/limitations. When appropriate\, hand weights\, gymnastic balls and chairs are incorporated into the workout. Building core strength\, relaxation and safety are the main principles of yin yang yoga. \nInformation/registration: 802-869-3053 or email inmotion@vermontel.net. \n 
URL:https://www.bmhvt.org/event/yin-yang-just-yoga/2014-09-24/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/yoga_three_panel.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140925T120000
DTEND;TZID=America/New_York:20140925T120000
DTSTAMP:20140925T171027Z
CREATED:20140925T171027Z
LAST-MODIFIED:20140925T171027Z
UID:12061-1411646400-1411646400@www.bmhvt.org
SUMMARY:Walk This Way...To Better Health (Walking Group) 12:00 PM
DESCRIPTION:Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people\, get some fresh air\, exercise\, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary\, just a willing attitude and a good pair of walking shoes. Information/registration: 802-257-3171.
URL:https://www.bmhvt.org/event/walk-way-better-health-walking-group-1200-pm/2014-09-25/
LOCATION:Healthier Living with Diabetes (9:30 AM)
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140926T153000
DTEND;TZID=America/New_York:20140926T170000
DTSTAMP:20140925T171939Z
CREATED:20140925T171939Z
LAST-MODIFIED:20140925T171939Z
UID:12067-1411745400-1411750800@www.bmhvt.org
SUMMARY:Walk This Way...To Better Health (Walking Group) 3:30 PM
DESCRIPTION:
URL:https://www.bmhvt.org/event/walk-way-better-health-walking-group-330-pm/2014-09-26/
LOCATION:Healthier Living with Diabetes (9:30 AM)
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140930T153000
DTEND;TZID=America/New_York:20140930T163000
DTSTAMP:20140929T153516Z
CREATED:20140929T153516Z
LAST-MODIFIED:20140929T153516Z
UID:12321-1412091000-1412094600@www.bmhvt.org
SUMMARY:Bone Builders – An Osteoporosis Program  (3:30 PM)
DESCRIPTION:The purpose of this program is to prevent and reverse osteoporosis\, improve balance\, and enhance energy and well-being.  By using volunteer trainers to lead classes at donated sites\, RSVP is able to deliver this program to local residents. \nFor more information contact 802-254-7515.
URL:https://www.bmhvt.org/event/bone-builders-osteoporosis-program-330-pm/2014-09-30/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/bone-builders.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140930T163000
DTEND;TZID=America/New_York:20140930T173000
DTSTAMP:20140925T172223Z
CREATED:20140925T172223Z
LAST-MODIFIED:20140925T172223Z
UID:12073-1412094600-1412098200@www.bmhvt.org
SUMMARY:Walk This Way...To Better Health (Walking Group) 4:30 PM
DESCRIPTION:Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people\, get some fresh air\, exercise\, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary\, just a willing attitude and a good pair of walking shoes. Information/registration: 802-257-3171.
URL:https://www.bmhvt.org/event/walk-way-better-health-walking-group-430-pm/2014-09-30/
LOCATION:Healthier Living with Diabetes (9:30 AM)
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20140930T173000
DTEND;TZID=America/New_York:20140930T183000
DTSTAMP:20141212T192657Z
CREATED:20140925T155455Z
LAST-MODIFIED:20141212T192657Z
UID:12005-1412098200-1412101800@www.bmhvt.org
SUMMARY:TOPS (Take Off Pounds Sensibly)
DESCRIPTION:The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition\, fitness\, motivation\, and powerful support for weight loss. For more information contact www.TOPS.org or call Laura Slate at 802-254-5887. \nCost: Annual fee for the class is $28 with weekly dues being $0.75 \n  \n 
URL:https://www.bmhvt.org/event/tops-take-pounds-sensibly/2014-09-30/
LOCATION:BMH Tyler Conference Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/TopsLogo-Color.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Tyler Conference Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150112T120000
DTEND;TZID=America/New_York:20150112T130000
DTSTAMP:20150115T144101Z
CREATED:20150115T143951Z
LAST-MODIFIED:20150115T144101Z
UID:13770-1421064000-1421067600@www.bmhvt.org
SUMMARY:Walking Group
DESCRIPTION:Come walk inside in a safe\, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It’s free and open to anyone at any time. Meet new people\, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. No previous experience is necessary\, just a willing attitude and a good pair of walking shoes. Days and times vary.  Please call to register: 802-257-3171
URL:https://www.bmhvt.org/event/walking-group/2015-01-12/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/walking1.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150112T153000
DTEND;TZID=America/New_York:20150112T180000
DTSTAMP:20150106T193400Z
CREATED:20150106T193400Z
LAST-MODIFIED:20150106T193400Z
UID:13471-1421076600-1421085600@www.bmhvt.org
SUMMARY:Healthy Living Workshop
DESCRIPTION:Healthier Living Workshop is an interactive program for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week. Subjects include weekly action plans\, problem-solving techniques\, exercises for fitness and fun\, communicating effectively\, positive thinking\, deep breathing\, guided imagery\, and much more. Resources and snacks are provided! This is a FREE 6-week\, 2 1/2 hour a week program. Pre-registration is suggested as space is limited. Please call to register: 802-257-8867.
URL:https://www.bmhvt.org/event/healthy-living-workshop/2015-01-12/
LOCATION:BMH Brew Barry Conference Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Brew Barry Conference Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150113T163000
DTEND;TZID=America/New_York:20150113T173000
DTSTAMP:20150115T144328Z
CREATED:20150115T144328Z
LAST-MODIFIED:20150115T144328Z
UID:13873-1421166600-1421170200@www.bmhvt.org
SUMMARY:Walking Group
DESCRIPTION:Come walk inside in a safe\, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It’s free and open to anyone at any time. Meet new people\, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. No previous experience is necessary\, just a willing attitude and a good pair of walking shoes. Days and times vary.  Please call to register: 802-257-3171
URL:https://www.bmhvt.org/event/walking-group-2/2015-01-13/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/walking1.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150114T154500
DTEND;TZID=America/New_York:20150114T164500
DTSTAMP:20150115T144516Z
CREATED:20150115T144516Z
LAST-MODIFIED:20150115T144516Z
UID:13974-1421250300-1421253900@www.bmhvt.org
SUMMARY:Walking Group
DESCRIPTION:Come walk inside in a safe\, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It’s free and open to anyone at any time. Meet new people\, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. No previous experience is necessary\, just a willing attitude and a good pair of walking shoes. Days and times vary.  Please call to register: 802-257-3171
URL:https://www.bmhvt.org/event/walking-group-3/2015-01-14/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/walking1.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150116T153000
DTEND;TZID=America/New_York:20150116T163000
DTSTAMP:20150115T144712Z
CREATED:20150115T144712Z
LAST-MODIFIED:20150115T144712Z
UID:14025-1421422200-1421425800@www.bmhvt.org
SUMMARY:Walking Group
DESCRIPTION:Come walk inside in a safe\, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It’s free and open to anyone at any time. Meet new people\, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. No previous experience is necessary\, just a willing attitude and a good pair of walking shoes. Days and times vary.  Please call to register: 802-257-3171
URL:https://www.bmhvt.org/event/walking-group-4/2015-01-16/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/walking1.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150519T100000
DTEND;TZID=America/New_York:20150519T140000
DTSTAMP:20150518T161429Z
CREATED:20150518T161429Z
LAST-MODIFIED:20150518T161429Z
UID:14518-1432029600-1432044000@www.bmhvt.org
SUMMARY:WRAP (Wellness Recovery Action Plan)
DESCRIPTION:Wellness Recovery Action Plan (WRAP) is now being offered by BMH! WRAP is a simple six-step structure that anyone can use to organize their wellness or for anything that creates problems for them. Many people have used WRAP for dealing with chronic pain\, addictions\, returning to work/ school\, depression and other mental health problems. WRAP is a grass roots program that works because it was developed by people who needed a program to deal with life’s challenges. Come learn how to make wellness work for you. Please call to register: 802-257-8867. \nLocation: Bellows Falls
URL:https://www.bmhvt.org/event/wrap-wellness-recovery-action-plan/2015-05-19/
LOCATION:VT
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/wrap.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150520T170000
DTEND;TZID=America/New_York:20150520T180000
DTSTAMP:20200303T164201Z
CREATED:20150518T160109Z
LAST-MODIFIED:20200303T164201Z
UID:14449-1432141200-1432144800@www.bmhvt.org
SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches\, gum\, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program/2015-05-20/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/your-quit-your-way.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20150914T160000
DTEND;TZID=America/New_York:20150914T170000
DTSTAMP:20150821T143954Z
CREATED:20150821T143954Z
LAST-MODIFIED:20150821T143954Z
UID:14713-1442246400-1442250000@www.bmhvt.org
SUMMARY:Standing Tall Spine Health: Level 1
DESCRIPTION:Classes take place from 4:00 to 5:00 PM every Monday through October 26\, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register. \nEach class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe movement for fracture prevention\, strength and flexibility exercises\, balance and fall prevention\, and nutrition for bone health. \nOsteoporosis is often called the “silent thief” because it is often advanced before any signs or symptoms occur. Research shows that physical activity helps to maintain healthy bones\, reduce falls and decrease the risk of fractures.
URL:https://www.bmhvt.org/event/standing-tall-spine-health-level-1/2015-09-14/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Events Calendar,Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/spine-health.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20151006T091500
DTEND;TZID=America/New_York:20151006T100000
DTSTAMP:20150908T181907Z
CREATED:20150908T181907Z
LAST-MODIFIED:20150908T181907Z
UID:14814-1444122900-1444125600@www.bmhvt.org
SUMMARY:Tai Chi for Health
DESCRIPTION:Nancy Schaefer\, Health Coach\, Community Health Team\, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi\, which features slow\, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins\, there’s modern-day evidence that it can help you stay healthy\, especially when it comes to caring for your joints\, building strength and improving balance. This class is designed for all abilities and\, if needed\, students can participate seated in a chair. \nFor more information or to register\, call 802-257-8877.
URL:https://www.bmhvt.org/event/tai-chi-for-health/2015-10-06/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/tai-chi.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160104T100000
DTEND;TZID=America/New_York:20160104T110000
DTSTAMP:20151215T165036Z
CREATED:20151215T165036Z
LAST-MODIFIED:20151215T165036Z
UID:15654-1451901600-1451905200@www.bmhvt.org
SUMMARY:Bonebuilders - An Osteoporosis Prevention Program
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bonebuilders-an-osteoporosis-prevention-program/2016-01-04/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/walking1.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160105T153000
DTEND;TZID=America/New_York:20160105T163000
DTSTAMP:20151215T170255Z
CREATED:20151215T170255Z
LAST-MODIFIED:20151215T170255Z
UID:15874-1452007800-1452011400@www.bmhvt.org
SUMMARY:Bonebuilders - An Osteoporosis Prevention Program
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bonebuilders-an-osteoporosis-prevention-program-2/2016-01-05/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/bone-builders.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160105T171500
DTEND;TZID=America/New_York:20160105T183000
DTSTAMP:20180102T191228Z
CREATED:20151215T170010Z
LAST-MODIFIED:20180102T191228Z
UID:15819-1452014100-1452018600@www.bmhvt.org
SUMMARY:TOPS (Take Off Pounds Sensibly)
DESCRIPTION:The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition\, fitness\, motivation\, and powerful support for weight loss. For more information contact www.TOPS.org. \nCost: Annual fee for the class is $28 with weekly dues being $0.75
URL:https://www.bmhvt.org/event/tops-take-off-pounds-sensibly/2016-01-05/
LOCATION:BMH Tyler Conference Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/TopsLogo-Color.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Tyler Conference Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160118T120000
DTEND;TZID=America/New_York:20160118T123000
DTSTAMP:20180126T152851Z
CREATED:20151215T165733Z
LAST-MODIFIED:20180126T152851Z
UID:15804-1453118400-1453120200@www.bmhvt.org
SUMMARY:Monday Lunch Time Exercise DVD Club
DESCRIPTION:Do you need company to help inspire you to exercise? Do you have a collection of exercise DVD’s gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box\, Sweat to the Oldies\, Bollywood\, etc. Come join the fun! \nTo register\, call 802-257-3171.
URL:https://www.bmhvt.org/event/monday-lunch-time-exercise-dvd-club/2016-01-18/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160119T180000
DTEND;TZID=America/New_York:20160119T190000
DTSTAMP:20151215T180350Z
CREATED:20151215T180350Z
LAST-MODIFIED:20151215T180350Z
UID:16083-1453226400-1453230000@www.bmhvt.org
SUMMARY:Mindful Eating for Weight Loss (Series I)
DESCRIPTION:Do you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices. Mindful eating can be an effective strategy for eating less\, enjoying food more and losing weight. Participants will also gain knowledge on food preparation for optimal nutrition and have the opportunity to prepare and taste delicious healthy food. \nTo register\, please call 802-257-8877.
URL:https://www.bmhvt.org/event/mindful-eating-for-weight-loss-series-i/2016-01-19/
LOCATION:BMH Brew Barry Conference Room 1\, 17 Belmont Avenue\, Brattleboro
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Brew Barry Conference Room 1 17 Belmont Avenue Brattleboro;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Avenue:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160203T120000
DTEND;TZID=America/New_York:20160203T123000
DTSTAMP:20180126T151723Z
CREATED:20160202T170212Z
LAST-MODIFIED:20180126T151723Z
UID:16335-1454500800-1454502600@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3877.
URL:https://www.bmhvt.org/event/indoor-walking-group-2/2016-02-03/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160208T150000
DTEND;TZID=America/New_York:20160208T170000
DTSTAMP:20160127T140053Z
CREATED:20160127T135921Z
LAST-MODIFIED:20160127T140053Z
UID:16243-1454943600-1454950800@www.bmhvt.org
SUMMARY:Child Passenger Safety Inspection
DESCRIPTION:4 out of 5 car seats are improperly installed. Certified technician will check child’s car seat for proper installation. Call 802-251-8626 for an appointment. \nlocation: BMH parking lot in front of Just So Pediatrics (19 Belmont)
URL:https://www.bmhvt.org/event/child-passenger-safety-inspection-2/2016-02-08/
LOCATION:Brattleboro Union High School\, 131 Fairground Rd.\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brattleboro Union High School 131 Fairground Rd. Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=131 Fairground Rd.:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160222T150000
DTEND;TZID=America/New_York:20160222T170000
DTSTAMP:20160127T140231Z
CREATED:20160127T140231Z
LAST-MODIFIED:20160127T140231Z
UID:16254-1456153200-1456160400@www.bmhvt.org
SUMMARY:Child Passenger Safety Inspection
DESCRIPTION:4 out of 5 car seats are improperly installed. Certified technician will check child’s car seat for proper installation. Call 802-251-8626 for an appointment. \nlocation: BMH parking lot in front of Just So Pediatrics (19 Belmont)
URL:https://www.bmhvt.org/event/child-passenger-safety-inspection-3/2016-02-22/
LOCATION:Brattleboro Union High School\, 131 Fairground Rd.\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/BMH18-136.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brattleboro Union High School 131 Fairground Rd. Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=131 Fairground Rd.:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160907T170000
DTEND;TZID=America/New_York:20160907T180000
DTSTAMP:20160817T184745Z
CREATED:20160817T184745Z
LAST-MODIFIED:20160817T184745Z
UID:17977-1473267600-1473271200@www.bmhvt.org
SUMMARY:Tobacco Cessation Workshop
DESCRIPTION:The Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living.  Together\, the group will develop an understanding of the dynamics of tobacco addiction and the ability to choose alternative behaviors to tobacco use. The role of nutrition and healthy habits is covered as well as goal-setting and follow-through. \nThe group is facilitated by a Licensed Social Worker who has been trained as a Tobacco Treatment Specialist. Group members are encouraged to discuss tobacco treatment medicines with their Primary Care Providers in addition to this behavior modification program.
URL:https://www.bmhvt.org/event/tobacco-cessation-workshop/2016-09-07/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/Tobacco-Cessation-header-image.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160921T150000
DTEND;TZID=America/New_York:20160921T173000
DTSTAMP:20160801T155822Z
CREATED:20160801T155822Z
LAST-MODIFIED:20160801T155822Z
UID:17940-1474470000-1474479000@www.bmhvt.org
SUMMARY:Chronic Pain Workshop
DESCRIPTION:Living a healthier life with chronic pain workshop for those with chronic health issues and their loved ones.  In these fun\, interactive workshops you will find ideas to help you to deal with the curves life throws at you\, start gentle exercise\, eat well\, communicate effectively\, do the things you want to do again…in short\, LIVE YOUR LIFE. \n\nFree book and CD.\nJoin us for 2.5 hours a week for 6 weeks and change your life.\nRegister in advance by calling 802-257-8867 or email eunderwood@bmhvt.org.
URL:https://www.bmhvt.org/event/chronic-pain-workshop/2016-09-21/
LOCATION:Grace Cottage Hospital\, 185 Grafton Road\, Townshend\, VT\, 05353\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:43.048839;-72.668004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grace Cottage Hospital 185 Grafton Road Townshend VT 05353 United States;X-APPLE-RADIUS=500;X-TITLE=185 Grafton Road:geo:-72.668004,43.048839
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161019T160000
DTEND;TZID=America/New_York:20161019T164500
DTSTAMP:20200212T164017Z
CREATED:20161121T165733Z
LAST-MODIFIED:20200212T164017Z
UID:19357-1476892800-1476895500@www.bmhvt.org
SUMMARY:Chair Yoga: For folks uncomfortable in their body
DESCRIPTION:This free 45 minute class will focus on range of motion\, strength building\, flexibility\, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. \nFor more information or to register\, please call 802-257-3877.
URL:https://www.bmhvt.org/event/chair-yoga-folks-uncomfortable-body/2016-10-19/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161102T153000
DTEND;TZID=America/New_York:20161102T160000
DTSTAMP:20181010T152255Z
CREATED:20161118T213203Z
LAST-MODIFIED:20181010T152255Z
UID:18309-1478100600-1478102400@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3171. \nNote: Starting March 7\, 2018\, the 3:30 Wednesday Indoor Walking Group will meet at Red Clover Commons\, 30 Fairground Road\, Brattleboro\, VT 05301.  Classes will meet at Red Clover Commons until further notice. 
URL:https://www.bmhvt.org/event/indoor-walking-group/2016-11-02/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8387525;-72.5636536
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Red Clover Commons First Floor Conference Room 30 Fairground Road Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=30 Fairground Road:geo:-72.5636536,42.8387525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T130000
DTEND;TZID=America/New_York:20170109T140000
DTSTAMP:20200701T185217Z
CREATED:20161118T220822Z
LAST-MODIFIED:20200701T185217Z
UID:19102-1483966800-1483970400@www.bmhvt.org
SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program-2/2017-01-09/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170321T153000
DTEND;TZID=America/New_York:20170321T163000
DTSTAMP:20180222T174438Z
CREATED:20170321T192645Z
LAST-MODIFIED:20180222T174438Z
UID:20223-1490110200-1490113800@www.bmhvt.org
SUMMARY:Bonebuilders – An Osteoporosis Prevention Program
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bonebuilders-osteoporosis-prevention-program/2017-03-21/
LOCATION:Thompson House\, 80 Maple Street\, Brattleboro\, VT\, 05301
CATEGORIES:Wellness Classes Calendar
GEO:42.8444328;-72.5708114
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Thompson House 80 Maple Street Brattleboro VT 05301;X-APPLE-RADIUS=500;X-TITLE=80 Maple Street:geo:-72.5708114,42.8444328
END:VEVENT
END:VCALENDAR