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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160105T171500
DTEND;TZID=America/New_York:20160105T183000
DTSTAMP:20260407T052402
CREATED:20151215T170010Z
LAST-MODIFIED:20180102T191228Z
UID:15819-1452014100-1452018600@www.bmhvt.org
SUMMARY:TOPS (Take Off Pounds Sensibly)
DESCRIPTION:The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition\, fitness\, motivation\, and powerful support for weight loss. For more information contact www.TOPS.org. \nCost: Annual fee for the class is $28 with weekly dues being $0.75
URL:https://www.bmhvt.org/event/tops-take-off-pounds-sensibly/2016-01-05/
LOCATION:BMH Tyler Conference Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Tyler Conference Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160118T120000
DTEND;TZID=America/New_York:20160118T123000
DTSTAMP:20260407T052402
CREATED:20151215T165733Z
LAST-MODIFIED:20180126T152851Z
UID:15804-1453118400-1453120200@www.bmhvt.org
SUMMARY:Monday Lunch Time Exercise DVD Club
DESCRIPTION:Do you need company to help inspire you to exercise? Do you have a collection of exercise DVD’s gathering dust? Then join this noontime exercise group. We will watch and participate to our favorite exercise videos. Kick box\, Sweat to the Oldies\, Bollywood\, etc. Come join the fun! \nTo register\, call 802-257-3171.
URL:https://www.bmhvt.org/event/monday-lunch-time-exercise-dvd-club/2016-01-18/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160119T180000
DTEND;TZID=America/New_York:20160119T190000
DTSTAMP:20260407T052402
CREATED:20151215T180350Z
LAST-MODIFIED:20151215T180350Z
UID:16083-1453226400-1453230000@www.bmhvt.org
SUMMARY:Mindful Eating for Weight Loss (Series I)
DESCRIPTION:Do you have a difficult time changing your eating habits even though you know they are not good for you? Join us for this free 4 week series to identify triggers that contribute to unhealthy eating and learn to develop mindful eating practices. Mindful eating can be an effective strategy for eating less\, enjoying food more and losing weight. Participants will also gain knowledge on food preparation for optimal nutrition and have the opportunity to prepare and taste delicious healthy food. \nTo register\, please call 802-257-8877.
URL:https://www.bmhvt.org/event/mindful-eating-for-weight-loss-series-i/2016-01-19/
LOCATION:BMH Brew Barry Conference Room 1\, 17 Belmont Avenue\, Brattleboro
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Brew Barry Conference Room 1 17 Belmont Avenue Brattleboro;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Avenue:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160203T120000
DTEND;TZID=America/New_York:20160203T123000
DTSTAMP:20260407T052402
CREATED:20160202T170212Z
LAST-MODIFIED:20180126T151723Z
UID:16335-1454500800-1454502600@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3877.
URL:https://www.bmhvt.org/event/indoor-walking-group-2/2016-02-03/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160208T150000
DTEND;TZID=America/New_York:20160208T170000
DTSTAMP:20260407T052402
CREATED:20160127T135921Z
LAST-MODIFIED:20160127T140053Z
UID:16243-1454943600-1454950800@www.bmhvt.org
SUMMARY:Child Passenger Safety Inspection
DESCRIPTION:4 out of 5 car seats are improperly installed. Certified technician will check child’s car seat for proper installation. Call 802-251-8626 for an appointment. \nlocation: BMH parking lot in front of Just So Pediatrics (19 Belmont)
URL:https://www.bmhvt.org/event/child-passenger-safety-inspection-2/2016-02-08/
LOCATION:Brattleboro Union High School\, 131 Fairground Rd.\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brattleboro Union High School 131 Fairground Rd. Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=131 Fairground Rd.:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160222T150000
DTEND;TZID=America/New_York:20160222T170000
DTSTAMP:20260407T052402
CREATED:20160127T140231Z
LAST-MODIFIED:20160127T140231Z
UID:16254-1456153200-1456160400@www.bmhvt.org
SUMMARY:Child Passenger Safety Inspection
DESCRIPTION:4 out of 5 car seats are improperly installed. Certified technician will check child’s car seat for proper installation. Call 802-251-8626 for an appointment. \nlocation: BMH parking lot in front of Just So Pediatrics (19 Belmont)
URL:https://www.bmhvt.org/event/child-passenger-safety-inspection-3/2016-02-22/
LOCATION:Brattleboro Union High School\, 131 Fairground Rd.\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Brattleboro Union High School 131 Fairground Rd. Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=131 Fairground Rd.:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160907T170000
DTEND;TZID=America/New_York:20160907T180000
DTSTAMP:20260407T052402
CREATED:20160817T184745Z
LAST-MODIFIED:20160817T184745Z
UID:17977-1473267600-1473271200@www.bmhvt.org
SUMMARY:Tobacco Cessation Workshop
DESCRIPTION:The Tobacco Cessation Workshop is a FREE quit smoking program that meets for an hour each week in a caring and encouraging group format. Each week you will be given concrete strategies to use on working toward your goal of tobacco-free living.  Together\, the group will develop an understanding of the dynamics of tobacco addiction and the ability to choose alternative behaviors to tobacco use. The role of nutrition and healthy habits is covered as well as goal-setting and follow-through. \nThe group is facilitated by a Licensed Social Worker who has been trained as a Tobacco Treatment Specialist. Group members are encouraged to discuss tobacco treatment medicines with their Primary Care Providers in addition to this behavior modification program.
URL:https://www.bmhvt.org/event/tobacco-cessation-workshop/2016-09-07/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/Tobacco-Cessation-header-image.jpg
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20160921T150000
DTEND;TZID=America/New_York:20160921T173000
DTSTAMP:20260407T052402
CREATED:20160801T155822Z
LAST-MODIFIED:20160801T155822Z
UID:17940-1474470000-1474479000@www.bmhvt.org
SUMMARY:Chronic Pain Workshop
DESCRIPTION:Living a healthier life with chronic pain workshop for those with chronic health issues and their loved ones.  In these fun\, interactive workshops you will find ideas to help you to deal with the curves life throws at you\, start gentle exercise\, eat well\, communicate effectively\, do the things you want to do again…in short\, LIVE YOUR LIFE. \n\nFree book and CD.\nJoin us for 2.5 hours a week for 6 weeks and change your life.\nRegister in advance by calling 802-257-8867 or email eunderwood@bmhvt.org.
URL:https://www.bmhvt.org/event/chronic-pain-workshop/2016-09-21/
LOCATION:Grace Cottage Hospital\, 185 Grafton Road\, Townshend\, VT\, 05353\, United States
CATEGORIES:Wellness Classes Calendar
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GEO:43.048839;-72.668004
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Grace Cottage Hospital 185 Grafton Road Townshend VT 05353 United States;X-APPLE-RADIUS=500;X-TITLE=185 Grafton Road:geo:-72.668004,43.048839
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161019T160000
DTEND;TZID=America/New_York:20161019T164500
DTSTAMP:20260407T052402
CREATED:20161121T165733Z
LAST-MODIFIED:20200212T164017Z
UID:19357-1476892800-1476895500@www.bmhvt.org
SUMMARY:Chair Yoga: For folks uncomfortable in their body
DESCRIPTION:This free 45 minute class will focus on range of motion\, strength building\, flexibility\, and balance.  Poses will be performed either seated or with the option to hold onto a chair.  A relaxation segment is also included. \nFor more information or to register\, please call 802-257-3877.
URL:https://www.bmhvt.org/event/chair-yoga-folks-uncomfortable-body/2016-10-19/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20161102T153000
DTEND;TZID=America/New_York:20161102T160000
DTSTAMP:20260407T052402
CREATED:20161118T213203Z
LAST-MODIFIED:20181010T152255Z
UID:18309-1478100600-1478102400@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3171. \nNote: Starting March 7\, 2018\, the 3:30 Wednesday Indoor Walking Group will meet at Red Clover Commons\, 30 Fairground Road\, Brattleboro\, VT 05301.  Classes will meet at Red Clover Commons until further notice. 
URL:https://www.bmhvt.org/event/indoor-walking-group/2016-11-02/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8387525;-72.5636536
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Red Clover Commons First Floor Conference Room 30 Fairground Road Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=30 Fairground Road:geo:-72.5636536,42.8387525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170109T130000
DTEND;TZID=America/New_York:20170109T140000
DTSTAMP:20260407T052402
CREATED:20161118T220822Z
LAST-MODIFIED:20200701T185217Z
UID:19102-1483966800-1483970400@www.bmhvt.org
SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program-2/2017-01-09/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170321T153000
DTEND;TZID=America/New_York:20170321T163000
DTSTAMP:20260407T052402
CREATED:20170321T192645Z
LAST-MODIFIED:20180222T174438Z
UID:20223-1490110200-1490113800@www.bmhvt.org
SUMMARY:Bonebuilders – An Osteoporosis Prevention Program
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bonebuilders-osteoporosis-prevention-program/2017-03-21/
LOCATION:Thompson House\, 80 Maple Street\, Brattleboro\, VT\, 05301
CATEGORIES:Wellness Classes Calendar
GEO:42.8444328;-72.5708114
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Thompson House 80 Maple Street Brattleboro VT 05301;X-APPLE-RADIUS=500;X-TITLE=80 Maple Street:geo:-72.5708114,42.8444328
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170801T160000
DTEND;TZID=America/New_York:20170801T183000
DTSTAMP:20260407T052402
CREATED:20170807T153510Z
LAST-MODIFIED:20191007T163143Z
UID:22447-1501603200-1501612200@www.bmhvt.org
SUMMARY:Healthier Living Workshops for Chronic Pain
DESCRIPTION:This a workshop series for people who experience chronic pain; caregivers are also invited to attend. This program focuses on helping people manage and improve their own health by providing tools to deal with pain management\, nutrition\, difficult emotions\, physical fitness\, and communication. The free worships are for 6 weeks and 2 1/2 hours each week. \nCall for more information or to register for the next workshop at (802) 257-8867
URL:https://www.bmhvt.org/event/healthier-living-workshops-chronic-pain/2017-08-01/
LOCATION:BMH Brew Barry Conference Room 2\, 17 Belmont Ave\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8433331;-72.5655889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Brew Barry Conference Room 2 17 Belmont Ave Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.5655889,42.8433331
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20170804T120000
DTEND;TZID=America/New_York:20170804T123000
DTSTAMP:20260407T052402
CREATED:20170807T155515Z
LAST-MODIFIED:20200121T205447Z
UID:22462-1501848000-1501849800@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3171.
URL:https://www.bmhvt.org/event/indoor-walking-group-3/2017-08-04/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180102T090000
DTEND;TZID=America/New_York:20180102T100000
DTSTAMP:20260407T052402
CREATED:20160127T140547Z
LAST-MODIFIED:20180124T155100Z
UID:23474-1514883600-1514887200@www.bmhvt.org
SUMMARY:Tai Chi for Health
DESCRIPTION:This class teaches the meditative martial art of Tai Chi\, which features slow\, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins\, there’s modern-day evidence that it can help you stay healthy\, especially when it comes to caring for your joints\, building strength and improving balance. This class is designed for all abilities and\, if needed\, students can participate while seated in a chair. To register\, please call 802-257-8877.
URL:https://www.bmhvt.org/event/tai-chi-health-2019-12-24/2018-01-02/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180119T120000
DTEND;TZID=America/New_York:20180119T170000
DTSTAMP:20260407T052402
CREATED:20171227T135230Z
LAST-MODIFIED:20171227T135753Z
UID:23607-1516363200-1516381200@www.bmhvt.org
SUMMARY:WRAP (Wellness Recovery Action Planning) Workshop
DESCRIPTION:This free workshop is for those dealing with mental health issues\, their support system\, or those healthcare providers interested in learning more about WRAP who may want to become facilitators. The workshop provides tools to help individuals develop a Wellness Recovery Action Plan\, deal with stress\, build self-esteem and self-confidence\, develop and keep support systems\, and much more. For more information or to register for the next series\, call 802 257-8867.
URL:https://www.bmhvt.org/event/wrap-wellness-recovery-action-planning-workshop/2018-01-19/
LOCATION:BMH Brew Barry Conference Room 2\, 17 Belmont Ave\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8433331;-72.5655889
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Brew Barry Conference Room 2 17 Belmont Ave Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.5655889,42.8433331
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180205T120000
DTEND;TZID=America/New_York:20180205T123000
DTSTAMP:20260407T052402
CREATED:20180126T153332Z
LAST-MODIFIED:20200121T204458Z
UID:24797-1517832000-1517833800@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3171.
URL:https://www.bmhvt.org/event/indoor-walking-group-4/2018-02-05/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180207T120000
DTEND;TZID=America/New_York:20180207T123000
DTSTAMP:20260407T052402
CREATED:20180124T153719Z
LAST-MODIFIED:20180126T153114Z
UID:23826-1518004800-1518006600@www.bmhvt.org
SUMMARY:Beginners Juggling
DESCRIPTION:Learn to juggle 3 balls on Wednesdays from 12:00pm to 12:30pm  in the exercise room. We’ll learn the 3 ball cascade\, a shower\, columns\, and more. Have fun while increasing your upper body strength and coordination. This class will run from Wednesday Feb 7th 2018 through the last Wednesday in April. Instructor: Robin Zegge . For more information call 802-251-8604
URL:https://www.bmhvt.org/event/beginners-juggling/2018-02-07/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180207T170000
DTEND;TZID=America/New_York:20180207T180000
DTSTAMP:20260407T052402
CREATED:20150518T160109Z
LAST-MODIFIED:20180702T173545Z
UID:18954-1518022800-1518026400@www.bmhvt.org
SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches\, gum\, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life! \nNote: Starting March 7\, 2018\, the 5:00 Wednesday Tobacco Cessation Program will meet at Red Clover Commons\, 30 Fairground Road\, Brattleboro\, VT 05301.  Classes will meet at Red Clover Commons until April 25. 
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program-2018-02-07/2018-02-07/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
ATTACH;FMTTYPE=image/jpeg:https://www.bmhvt.org/wp-content/uploads/your-quit-your-way.jpg
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X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Red Clover Commons First Floor Conference Room 30 Fairground Road Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=30 Fairground Road:geo:-72.5636536,42.8387525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180709T133000
DTEND;TZID=America/New_York:20180709T143000
DTSTAMP:20260407T052402
CREATED:20161118T220822Z
LAST-MODIFIED:20190227T173114Z
UID:26140-1531143000-1531146600@www.bmhvt.org
SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program-2-2018-07-09/2018-07-09/
LOCATION:BMH Conference Room B\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Conference Room B 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180711T153000
DTEND;TZID=America/New_York:20180711T160000
DTSTAMP:20260407T052402
CREATED:20180702T175736Z
LAST-MODIFIED:20200121T204720Z
UID:27132-1531323000-1531324800@www.bmhvt.org
SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or for 45 minutes.  You choose the pace and time right for you.  For more info\, call 802-257-3171.
URL:https://www.bmhvt.org/event/indoor-walking-group-5/2018-07-11/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8387525;-72.5636536
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Red Clover Commons First Floor Conference Room 30 Fairground Road Brattleboro VT 05301 United States;X-APPLE-RADIUS=500;X-TITLE=30 Fairground Road:geo:-72.5636536,42.8387525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20180718T120000
DTEND;TZID=America/New_York:20180718T123000
DTSTAMP:20260407T052402
CREATED:20180702T174014Z
LAST-MODIFIED:20200121T211714Z
UID:30928-1531915200-1531917000@www.bmhvt.org
SUMMARY:Juggling for Beginners
DESCRIPTION:Learn to juggle 3 balls on Wednesdays from 12:00-12:30pm in the Exercise Room at BMH.  We’ll learn the 2 ball cascade\, a shower\, columns\, and more!  Have fun while increasing your upper body strength and coordination.  Instructor: Robin Zegge. \nFor more information\, call 802-251-8604.
URL:https://www.bmhvt.org/event/juggling-for-2018-07-18/2018-07-18/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190207T160000
DTEND;TZID=America/New_York:20190207T200000
DTSTAMP:20260407T052402
CREATED:20190128T184259Z
LAST-MODIFIED:20191007T164959Z
UID:31924-1549555200-1549569600@www.bmhvt.org
SUMMARY:Wellness Recovery and Action Plan (WRAP) Workshop
DESCRIPTION:Wellness Action and Recovery Program (WRAP) is a program designed to offer help and advice to people suffering from mental health problems\, as well as their loved ones and care givers. \nThe program takes place over several sessions\, so registration is required.  For more information or to register\, please call Rebecca Best at 802-251-8604. \nThis session will take place at the Hampton Inn at 1378 Putney Road. \n 
URL:https://www.bmhvt.org/event/wellness-recovery-and-action-plan-wrap-workshop/2019-02-07/
LOCATION:Hampton Inn\, 1378 Putney Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190401T133000
DTEND;TZID=America/New_York:20190401T143000
DTSTAMP:20260407T052402
CREATED:20190401T165128Z
LAST-MODIFIED:20190603T104430Z
UID:33015-1554125400-1554129000@www.bmhvt.org
SUMMARY:Tobacco Cessation
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!
URL:https://www.bmhvt.org/event/tobacco-cessation/2019-04-01/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190404T153000
DTEND;TZID=America/New_York:20190404T163000
DTSTAMP:20260407T052402
CREATED:20190401T174907Z
LAST-MODIFIED:20190401T174907Z
UID:33026-1554391800-1554395400@www.bmhvt.org
SUMMARY:Bonebuilders - An Osteoporosis Prevention Program
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bonebuilders-an-osteoporosis-prevention-program-3/2019-04-04/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190501T133000
DTEND;TZID=America/New_York:20190501T160000
DTSTAMP:20260407T052402
CREATED:20190416T163228Z
LAST-MODIFIED:20190416T163228Z
UID:33068-1556717400-1556726400@www.bmhvt.org
SUMMARY:Healthier Living Workshop for Chronic Disease
DESCRIPTION:If you are dealing with a long-lasting (chronic) disease like arthritis\, cancer\, obesity\, or heart disease\, you are not alone.  About half of all American adults have at least one chronic disease — 1 in 4 have two or more.  These chronic diseases can lead to disability and serious health problems.  But the good news is that there’s a lot you can do to manage chronic disease and prevent related problems.  Our program can help you make decisions to live more healthfully. \nThis program offers support to help people with chronic diseases manage and improve their health.  The program focuses on topics that come up when dealing with any chronic condition\, such as: nutrition\, exercise\, medication use\, emotions\, problem solving\, and action planning. \nThe workshop takes place over 6 weeks for 2.5 hours per session.  For more information\, or to sign up\, please contact Rebecca Best at 802-251-8604.
URL:https://www.bmhvt.org/event/healthier-living-workshop-for-chronic-disease/2019-05-01/
LOCATION:Daly Shoe Building\, 68 Birge Street\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190711T153000
DTEND;TZID=America/New_York:20190711T163000
DTSTAMP:20260407T052402
CREATED:20190703T174237Z
LAST-MODIFIED:20190703T191806Z
UID:33425-1562859000-1562862600@www.bmhvt.org
SUMMARY:Bone Builders
DESCRIPTION:Bonebuilders utilizes light arm and ankle weights to stem the effects of osteoporosis\, increase muscle tone\, improve balance\, and enhance energy and well-being. Volunteer class leaders\, trained by RSVP instructors\, lead classes at ten sites throughout Windham County. RSVP is able to deliver this program to local residents at no charge and weights are provided. Registration is at the class. \nFor more information contact RSVP at 802-254-7515.
URL:https://www.bmhvt.org/event/bone-builders/2019-07-11/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190805T133000
DTEND;TZID=America/New_York:20190805T143000
DTSTAMP:20260407T052402
CREATED:20190731T132651Z
LAST-MODIFIED:20191029T183602Z
UID:33514-1565011800-1565015400@www.bmhvt.org
SUMMARY:Tobacco Cessation
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life! \n  \n 
URL:https://www.bmhvt.org/event/tobacco-cessation-2/2019-08-05/
LOCATION:Turning Point\, 39 Elm St\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200107T170000
DTEND;TZID=America/New_York:20200107T180000
DTSTAMP:20260407T052402
CREATED:20190731T132651Z
LAST-MODIFIED:20200212T163610Z
UID:33752-1578416400-1578420000@www.bmhvt.org
SUMMARY:Tobacco Cessation
DESCRIPTION:Your 802Quit Partner is here to help you quit!  The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free.  Information/registration: 802-257-3171. Congratulations on taking the first step to a tobacco-free life! \n  \n 
URL:https://www.bmhvt.org/event/tobacco-cessation-2-2019-10-07/2020-01-07/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200316T090000
DTEND;TZID=America/New_York:20200316T100000
DTSTAMP:20260407T052402
CREATED:20160127T140547Z
LAST-MODIFIED:20200701T185348Z
UID:32312-1584349200-1584352800@www.bmhvt.org
SUMMARY:Tai Chi for Health
DESCRIPTION:This class teaches the meditative martial art of Tai Chi\, which features slow\, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins\, there’s modern-day evidence that it can help you stay healthy\, especially when it comes to caring for your joints\, building strength and improving balance. This class is designed for all abilities and\, if needed\, students can participate while seated in a chair. To register\, please call 802-257-8877.
URL:https://www.bmhvt.org/event/tai-chi-health-2019-12-24-2018-01-09-2020-03-16/2020-03-16/
LOCATION:BMH Exercise Room\, 17 Belmont Ave\, Brattleboro\, VT\, United States
CATEGORIES:Wellness Classes Calendar
GEO:42.8434;-72.56527
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=BMH Exercise Room 17 Belmont Ave Brattleboro VT United States;X-APPLE-RADIUS=500;X-TITLE=17 Belmont Ave:geo:-72.56527,42.8434
END:VEVENT
END:VCALENDAR