Tai Chi for Health
2015-10-06 09:15 - 10:00 (America/New_York) | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
Nancy Schaefer, Health Coach, Community Health Team, Tai Chi for Arthritis Instructor teaches this meditative martial art of Tai Chi, which features slow, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins, there’s modern-day evidence that it can help you stay healthy, especially when it comes to caring for your joints, building strength and improving balance. This class is designed for all abilities and, if needed, students can participate seated in a chair.
For more information or to register, call 802-257-8877.

Nar-Anon Family Group
2015-09-15 19:00 - 20:30 | BMH Conference Room B, 17 Belmont Ave, Brattleboro, VT, United States
The Nar-Anon Family Groups is primarily for those who know or have known a feeling of desperation concerning the addiction problem of someone very near to you. We have traveled that unhappy road too, and found the answer with serenity and peace of mind.
When you come into the family group, you are no longer alone, but among true friends who understand your problem as few others could. We respect your confidence and anonymity as we know you will respect ours. We hope to give you the assurance that no situation is too difficult and no unhappiness is too great to be overcome.
Our program, which is not a religious one but a spiritual way of life, is based on the Twelve Steps of Nar-Anon. We’ve found that the working of these steps will bring the solution to practically any problem. We urge you to take this program and its twelve steps seriously. It has been as helpful to us as the Narcotics Anonymous program is to the addict. We only ask for the wisdom and courage to see ourselves as we really are, to do something about ourselves with the help of a Higher Power as we understand this, and for the grace to release our addicts with love and cease trying to change them.
Keep an open mind and attend as many meetings as possible. Feel free to share during the meeting. You may ask questions after the meeting. You’ll soon make friends and will feel very much a part of the group.
Info: 802-345-4145

Adult Children of Alcoholics
2015-09-14 19:15 - 20:15 | BMH Conference Room B, 17 Belmont Ave, Brattleboro, VT, United States
Adult Children of Alcoholics is an anonymous Twelve Step, Twelve Tradition program of women and men who grew up in an alcoholic or otherwise dysfunctional homes. We meet with each other in a mutually respectful, safe environment and acknowledge our common experiences. We discover how childhood affected us in the past and influences us in the present. We take positive action. By practicing the Twelve Steps, focusing on The Solution, and accepting a loving Higher Power of our understanding, we find freedom from the past and a way to improve our lives today.
Info: kdm01030@yahoo.com

Standing Tall Spine Health: Level 1
2015-09-14 16:00 - 17:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
Classes take place from 4:00 to 5:00 PM every Monday through October 26, 2015. Advance registration is required and the fee is $60. Contact the BMH Rehabilitation Services department at 802-257-8255 for more information or to register.
Each class consists of a brief educational session followed by guided exercise. Education topics include instruction in safe movement for fracture prevention, strength and flexibility exercises, balance and fall prevention, and nutrition for bone health.
Osteoporosis is often called the “silent thief” because it is often advanced before any signs or symptoms occur. Research shows that physical activity helps to maintain healthy bones, reduce falls and decrease the risk of fractures.

Al-Anon
2015-09-10 19:00 - 21:00, 2015-01-08 19:00 - 20:30 | BMH Tyler Conference Room, 17 Belmont Ave, Brattleboro, VT, United States
Friends and families of problem drinkers find understanding and support at Al-Anon and Alateen meetings.
Toll-Free 1-866-972-5266

Lamaze (series 9/10 - 10/5)
2015-09-10 19:00 - 21:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
This series is September 10 – October 15, 2015.

It’s never too soon to register for Lamaze classes.
Most students begin classes around the 30th week of pregnancy.
All classes are from 7-9:00 PM.
This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review.
Classes start every month. (There are other birthing options also available, click here)
For more information, call our voice mail at 802-257-8877 or to register simply fill out our form.

A Sampling of Class Topics

A thorough discussion of the stages and phases of labor and birth.
Relaxation techniques; focusing concentration, massage, visualization, conditioned breathing.
Tour of Birthing Center and full discussion of routines and policies.

Once you have registered, you may enclose payment in an envelope addressed to:
LAMAZE CLASS
THE BIRTHING CENTER
BRATTLEBORO MEMORIAL HOSPITAL
17 BELMONT AVENUE
BRATTLEBORO, VT 05301
or you may pay at the first class. Installment payments are fine – just let us know. A sliding scale on fees is available, if you are experiencing financial hardship. Cost of class is covered by VT Health Access and VT Medicaid (if you plan to use either, please bring your card to the first class for registration payment details).

Caregiver Support Group
2015-08-25 13:00 - 14:00 | BMH Tyler Conference Room, 17 Belmont Ave, Brattleboro, VT, United States
As a family caregiver for an ailing parent, child, spouse, or other loved one, you’re likely to face a host of new responsibilities, many of which are unfamiliar or intimidating. At times, you may feel overwhelmed and alone – but you are not alone.
For more information: Anne Meyer, 802-257-8246

Southern Vermont Scleroderma
2015-08-12 18:00 - 19:30 | BMH Brew Barry Conference Room 1, 17 Belmont Avenue, Brattleboro
Scleroderma, or systemic sclerosis, is a chronic connective tissue disease generally classified as one of the autoimmune rheumatic diseases. The word “scleroderma” comes from two Greek words: “sclero” meaning hard, and “derma” meaning skin. Hardening of the skin is one of the most visible manifestations of the disease.
Info: Llene, 802-735-5523

Caregiver Support Group
2015-08-11 13:00 - 14:00 | BMH Conference Room B, 17 Belmont Ave, Brattleboro, VT, United States

Augustine (SLAA) Fellowship
2015-08-06 18:30 - 20:30 | BMH Brew Barry Conference Room 3, 17 Belmont Avenue, Brattleboro, VT, United States
Sex and Love Addicts Anonymous, or S.L.A.A., is a Twelve Step, Twelve Tradition oriented Fellowship based on the model pioneered by Alcoholics Anonymous. S.L.A.A. is open to anyone who knows or thinks they have a problem with sex addiction, love addiction, romantic obsession, co-dependent relationships, fantasy addiction and/or sexual, social and emotional anorexia. You are welcome here.
Info: 802-236-0096 / gordonslaa@yahoo.com

Lamaze (series 7/9 - 8/13)
2015-07-09 19:00 - 21:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
This series is July 9 – August 13, 2015.

It’s never too soon to register for Lamaze classes.
Most students begin classes around the 30th week of pregnancy.
All classes are from 7-9:00 PM.
This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review.
Classes start every month. (There are other birthing options also available, click here)
For more information, call our voice mail at 802-257-8877 or to register simply fill out our form.

A Sampling of Class Topics

A thorough discussion of the stages and phases of labor and birth.
Relaxation techniques; focusing concentration, massage, visualization, conditioned breathing.
Tour of Birthing Center and full discussion of routines and policies.

Once you have registered, you may enclose payment in an envelope addressed to:
LAMAZE CLASS
THE BIRTHING CENTER
BRATTLEBORO MEMORIAL HOSPITAL
17 BELMONT AVENUE
BRATTLEBORO, VT 05301
or you may pay at the first class. Installment payments are fine – just let us know. A sliding scale on fees is available, if you are experiencing financial hardship. Cost of class is covered by VT Health Access and VT Medicaid (if you plan to use either, please bring your card to the first class for registration payment details).

Your Quit. Your Way. FreshStart Tobacco Cessation Program
2015-05-20 17:00 - 18:00 | BMH Conference Room B, 17 Belmont Ave, Brattleboro, VT, United States
The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches, gum, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life!

WRAP (Wellness Recovery Action Plan)
2015-05-19 10:00 - 14:00 | VT
Wellness Recovery Action Plan (WRAP) is now being offered by BMH! WRAP is a simple six-step structure that anyone can use to organize their wellness or for anything that creates problems for them. Many people have used WRAP for dealing with chronic pain, addictions, returning to work/ school, depression and other mental health problems. WRAP is a grass roots program that works because it was developed by people who needed a program to deal with life’s challenges. Come learn how to make wellness work for you. Please call to register: 802-257-8867.
Location: Bellows Falls

Lamaze (series 5/7 - 6/11)
2015-05-07 19:00 - 21:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
This series is May 7 – June 11, 2015.

It’s never too soon to register for Lamaze classes.
Most students begin classes around the 30th week of pregnancy.
All classes are from 7-9:00 PM.
This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review.
Classes start every month. (There are other birthing options also available, click here)
For more information, call our voice mail at 802-257-8877 or to register simply fill out our form.

REGISTER HERE
A Sampling of Class Topics

A thorough discussion of the stages and phases of labor and birth.
Relaxation techniques; focusing concentration, massage, visualization, conditioned breathing.
Tour of Birthing Center and full discussion of routines and policies.

Once you have registered, you may enclose payment in an envelope addressed to:
LAMAZE CLASS
THE BIRTHING CENTER
BRATTLEBORO MEMORIAL HOSPITAL
17 BELMONT AVENUE
BRATTLEBORO, VT 05301
or you may pay at the first class. Installment payments are fine – just let us know. A sliding scale on fees is available, if you are experiencing financial hardship. Cost of class is covered by VT Health Access and VT Medicaid (if you plan to use either, please bring your card to the first class for registration payment details).

Lamaze (series date 3/5 - 4/9/15)
2015-03-05 19:00 - 21:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
This series is March 5 – April 9, 2015.

It’s never too soon to register for Lamaze classes.
Most students begin classes around the 30th week of pregnancy.
All classes are from 7-9:00 PM.
This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review.
Classes start every month. (There are other birthing options also available, click here)
For more information, call our voice mail at 802-257-8877 or to register simply fill out our form.

A Sampling of Class Topics

A thorough discussion of the stages and phases of labor and birth.
Relaxation techniques; focusing concentration, massage, visualization, conditioned breathing.
Tour of Birthing Center and full discussion of routines and policies.

Once you have registered, you may enclose payment in an envelope addressed to:
LAMAZE CLASS
THE BIRTHING CENTER
BRATTLEBORO MEMORIAL HOSPITAL
17 BELMONT AVENUE
BRATTLEBORO, VT 05301
or you may pay at the first class. Installment payments are fine – just let us know. A sliding scale on fees is available, if you are experiencing financial hardship. Cost of class is covered by VT Health Access and VT Medicaid (if you plan to use either, please bring your card to the first class for registration payment details).

Women’s Network of Strength
2015-01-21 12:00 - 13:00 | BMH Breast Resource Room, Richards Building , Brattleboro, VT, United States
The Women’s Network of Strength has been an invaluable source of encouragement and support for women facing cancer. They meet on the third Wednesday of the month from 12 – 1:00 PM in the Breast Resource Room (bring your lunch). For more information, call 802-251-8437

Walking Group
2015-01-16 15:30 - 16:30, 2015-01-14 15:45 - 16:45, 2015-01-13 16:30 - 17:30, 2015-01-12 12:00 - 13:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
Come walk inside in a safe, fun environment to a DVD. Want to squeeze more fun physical activity into your day? Come join the walking group. It’s free and open to anyone at any time. Meet new people, enjoy exercise and get healthy. The activity level is adjusted to meet the need of the members. No previous experience is necessary, just a willing attitude and a good pair of walking shoes. Days and times vary. Please call to register: 802-257-3171

Healthy Living Workshop
2015-01-12 15:30 - 18:00 | BMH Brew Barry Conference Room, 17 Belmont Ave, Brattleboro, VT, United States
Healthier Living Workshop is an interactive program for people with all chronic health challenges. Caregivers are encouraged to register too. Participants learn self-management skills each week. Subjects include weekly action plans, problem-solving techniques, exercises for fitness and fun, communicating effectively, positive thinking, deep breathing, guided imagery, and much more. Resources and snacks are provided! This is a FREE 6-week, 2 1/2 hour a week program. Pre-registration is suggested as space is limited. Please call to register: 802-257-8867.

Lamaze (series date 1/8 - 2/12/15)
2015-01-08 19:00 - 21:00 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
This series is January 8 – February 12, 2015.

It’s never too soon to register for Lamaze classes.
Most students begin classes around the 30th week of pregnancy.
All classes are from 7-9:00 PM.
This classic series meets weekly and is the class most often chosen by first-time parents or couples who feel the need for a thorough review.
Classes start every month. (There are other birthing options also available, click here)
For more information, call our voice mail at 802-257-8877 or to register simply fill out our form.

A Sampling of Class Topics

A thorough discussion of the stages and phases of labor and birth.
Relaxation techniques; focusing concentration, massage, visualization, conditioned breathing.
Tour of Birthing Center and full discussion of routines and policies.

Once you have registered, you may enclose payment in an envelope addressed to:
LAMAZE CLASS
THE BIRTHING CENTER
BRATTLEBORO MEMORIAL HOSPITAL
17 BELMONT AVENUE
BRATTLEBORO, VT 05301
or you may pay at the first class. Installment payments are fine – just let us know. A sliding scale on fees is available, if you are experiencing financial hardship. Cost of class is covered by VT Health Access and VT Medicaid (if you plan to use either, please bring your card to the first class for registration payment details).

Breast Cancer Support Group
2015-01-07 17:00 - 18:30 | BMH Breast Resource Room, Richards Building , Brattleboro, VT, United States
The Breast Cancer Support Group has been an invaluable source of encouragement and support for women facing breast cancer. The group is comprised of breast cancer survivors who provide support for newly diagnosed women with situations similar to theirs in terms of age, ethnicity, stage of cancer, treatment, etc. They meet on the first Wednesday of the month from 5 -6:30 PM in the Breast Resource Room. For more information, call 802-251-8437.

Multiple Sclerosis Support Group
2014-10-09 17:00 - 18:30 | BMH Tyler Conference Room, 17 Belmont Ave, Brattleboro, VT, United States
MS support groups provide people with MS and their families an opportunity to share their MS experiences with those who can understand and identify with them. Support group meetings are designed to be educational, fun, and positive.
Info: Bruce Gilman, 802-251-0928

Southern Vermont Scleroderma
2014-10-08 18:00 - 19:30 | BMH Brew Barry Conference Room 3, 17 Belmont Avenue, Brattleboro, VT, United States

Breast Cancer Support Group
2014-10-01 17:00 - 18:30 | BMH Breast Resource Room, Richards Building , Brattleboro, VT, United States
Info: Kelly McCue, 802-251-8437

TOPS (Take Off Pounds Sensibly)
2014-09-30 17:30 - 18:30 | BMH Tyler Conference Room, 17 Belmont Ave, Brattleboro, VT, United States
The TOPS program approaches weight management through a combination of healthy eating and physical activity. The weekly meetings provide information on nutrition, fitness, motivation, and powerful support for weight loss. For more information contact www.TOPS.org or call Laura Slate at 802-254-5887.
Cost: Annual fee for the class is $28 with weekly dues being $0.75

Walk This Way...To Better Health (Walking Group) 4:30 PM
2014-09-30 16:30 - 17:30 | Healthier Living with Diabetes (9:30 AM)
Enjoy the outdoors? Want to squeeze more fun physical activity into your day? Come join the walking group! It’s free and open to anyone at any time. Meet new people, get some fresh air, exercise, and get healthy! The activity level is adjusted to meet the needs of the members. No previous experience necessary, just a willing attitude and a good pair of walking shoes. Information/registration: 802-257-3171.

Bone Builders – An Osteoporosis Program (3:30 PM)
2014-09-30 15:30 - 16:30 | BMH Exercise Room, 17 Belmont Ave, Brattleboro, VT, United States
The purpose of this program is to prevent and reverse osteoporosis, improve balance, and enhance energy and well-being. By using volunteer trainers to lead classes at donated sites, RSVP is able to deliver this program to local residents.
For more information contact 802-254-7515.
