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SUMMARY:Tai Chi for Health
DESCRIPTION:Due to precautions surrounding COVID-19\, this has been cancelled until further notice. \nThis class teaches the meditative martial art of Tai Chi\, which features slow\, gentle movements and deep breathing. Tai Chi is a traditional Chinese mind-body practice that in addition to its ancient origins\, there’s modern-day evidence that it can help you stay healthy\, especially when it comes to caring for your joints\, building strength and improving balance. This class is designed for all abilities and\, if needed\, students can participate while seated in a chair. To register\, please call 802-257-8877.
URL:https://www.bmhvt.org/event/tai-chi-health-2019-12-24-2018-01-09-2019-11-06-2020-03-18/2020-03-18/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
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DTSTART;TZID=America/New_York:20180711T153000
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SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or for 45 minutes.  You choose the pace and time right for you.  For more info\, call 802-257-3171.
URL:https://www.bmhvt.org/event/indoor-walking-group-5/2018-07-11/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
CATEGORIES:Wellness Classes Calendar
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DTSTART;TZID=America/New_York:20180207T170000
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CREATED:20150518T160109Z
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SUMMARY:Your Quit. Your Way. FreshStart Tobacco Cessation Program
DESCRIPTION:The Fresh Start Tobacco Quit Class is FREE and open to anyone over 18 interested in becoming tobacco-free. Free nicotine replacement therapy (nicotine patches\, gum\, or lozenges) is available for Vermont residents. Information/registration: 802-251-8456. Congratulations on taking the first step to a tobacco-free life! \nNote: Starting March 7\, 2018\, the 5:00 Wednesday Tobacco Cessation Program will meet at Red Clover Commons\, 30 Fairground Road\, Brattleboro\, VT 05301.  Classes will meet at Red Clover Commons until April 25. 
URL:https://www.bmhvt.org/event/quit-way-freshstart-tobacco-cessation-program-2018-02-07/2018-02-07/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
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CREATED:20161118T213203Z
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SUMMARY:Indoor Walking Group
DESCRIPTION:Join us for a fun and active workout walking and moving in place to an active walking DVD.  Meet new people\, get a cardio workout\, and get healthy.  The class is structured so you can exercise for 15 minutes or 45 minutes.  You choose the pace and the time right for you.  For more information or to register\, please call 802-257-3171. \nNote: Starting March 7\, 2018\, the 3:30 Wednesday Indoor Walking Group will meet at Red Clover Commons\, 30 Fairground Road\, Brattleboro\, VT 05301.  Classes will meet at Red Clover Commons until further notice. 
URL:https://www.bmhvt.org/event/indoor-walking-group/2016-11-02/
LOCATION:Red Clover Commons First Floor Conference Room\, 30 Fairground Road\, Brattleboro\, VT\, 05301\, United States
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