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Mondays, March 25 - April 22 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 2
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
According to the National Osteoporosis Foundation, 55% of the U.S. population over age 50 has low bone density. Research has shown that physical activity is beneficial for bone health, improving balance and posture, and reducing fall and fracture risk. This five-week Level 2 class is designed for individuals with osteopenia or osteoporosis who have previously completed Level 1. The class will consist of more advanced exercises for core and postural muscle strength and balance training. Cost: $60, includes foam roller/resistance bands. Registration/information: 802-257-8255
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Yin Yang Not just Yoga (4:30 PM) - April 23, 2014
Letting Go of Stress 6-Week Class (5:15 PM) - April 23, 2014
Your Quit. Your Way. FreshStart Tobacco Cessation Program (9 AM or 5:30 PM) - April 23, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 25, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 28, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.