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Mondays, April 29 - June 10 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 1
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
This seven-week class is appropriate for individuals with osteopenia or osteoporosis and those at risk for low bone mass. Research shows that physical activity is beneficial for maintaining and improving bone density, reducing falls and reducing fracture risk. This seven-week course consists of a brief educational presentation followed by a guided exercise session. Topics covered include safe movement for fracture prevention, strength, flexibility, and balance exercises; fall prevention; and nutrition for bone health. Cost: $60. Please call to register at 802-257-8255.
BMH Exercise Room
Map and Directions
April 29, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - December 24, 2013
Walk This Way...To Better Health (Walking Group) 4:30 PM - December 24, 2013
Brattleboro Teen Fitness - Get in Shape Now Program (3:30PM) - December 24, 2013
Your Quit. Your Way. Tobacco Cessation Program (9 AM) - December 25, 2013
Your Quit. Your Way. (5:30PM) - December 25, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
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