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Wednesdays, April 10 - May 15
(6 Session Class) • 5:15 - 6:30 PM
Letting Go of Stress Intro & 6-Week Class
Presented by: Marc Cohen, MA
Location: BMH Brew Barry Conference Room 2
Counteract the negative impacts of daily stress by learning and practicing mindfulness-based stress reduction and cognitive behavioral stress management techniques. The introductory class on April 3 precedes the start of the 6-week class. To register for the free introductory session, call 802-257-8877. The multi-session class will provide participants with the theory, practice and motivation to establish and maintain an effective lifelong stress reduction program. Fee: $150 for 6-week class (includes audio CD and handouts). Call 802-257-0319 to register for the 6-week class.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Yin Yang Not just Yoga (4:30 PM) - April 16, 2014
Letting Go of Stress 6-Week Class (5:15 PM) - April 16, 2014
Your Quit. Your Way. FreshStart Tobacco Cessation Program (9 AM or 5:30 PM) - April 16, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 18, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 21, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.