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Thursdays, Oct. 3 – Nov. 7
(Six-Session Class) • 5:15 - 6:30 PM
Letting Go of Stress 6-Week Class
Presented by: Marc Cohen, MA
Location: BMH Brew Barry Conference Room 1
Cost: $150 for the 6-week class (includes audio CD and handouts)
Counteract the negative impacts of daily stress by learning and practicing mindfulness-based stress reduction and cognitive behavioral stress management techniques. This six-week class will provide participants with the theory, practice and motivation needed to establish and maintain an effective lifelong stress reduction program. Take this opportunity to more fully understand and take charge of the stressors in your life.
Information/registration: 802 257-0319.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
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Letting Go of Stress 6-Week Class (5:15 PM) - April 16, 2014
Your Quit. Your Way. FreshStart Tobacco Cessation Program (9 AM or 5:30 PM) - April 16, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 18, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 21, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.