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Session 1: Mondays, January 27 – March 10 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 1
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
This seven-week class is appropriate for individuals with osteopenia or osteoporosis and those at risk for low bone mass. Research shows that physical activity is beneficial for maintaining and improving bone density, reducing falls and reducing fracture risk. This seven-week course consists of a brief educational presentation followed by a guided exercise session. Topics covered include safe movement for fracture prevention, strength, flexibility, and balance exercises; fall prevention; and nutrition for bone health. Registration/information: 802-257-8255.
Click Here to Register
February 17, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - March 7, 2014
Walk This Way...To Better Health (Walking Group) 4:30 PM - March 11, 2014
Recharge and Renew with Tuesday Morning Yoga (7:15 AM) - March 11, 2014
TOPS (Take Off Pounds Sensibly) 5:30 PM - March 11, 2014
Yin Yang Not just Yoga (4:30 PM) - March 12, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
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