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Session 1: Mondays, January 27 – March 10 • 4:00 - 5:00 PM
Standing Tall Spine Health Class Level 1
Presented by: BMH Rehabilitation Services
Location: BMH Exercise Room
This seven-week class is appropriate for individuals with osteopenia or osteoporosis and those at risk for low bone mass. Research shows that physical activity is beneficial for maintaining and improving bone density, reducing falls and reducing fracture risk. This seven-week course consists of a brief educational presentation followed by a guided exercise session. Topics covered include safe movement for fracture prevention, strength, flexibility, and balance exercises; fall prevention; and nutrition for bone health. Registration/information: 802-257-8255.
Click Here to Register
February 17, 2014
Yin Yang Not just Yoga (4:30 PM) - April 16, 2014
Letting Go of Stress 6-Week Class (5:15 PM) - April 16, 2014
Your Quit. Your Way. FreshStart Tobacco Cessation Program (9 AM or 5:30 PM) - April 16, 2014
Walk This Way...To Better Health (Walking Group) 3:15 PM - April 18, 2014
Standing Tall Spine Health Class Level 2 (4:00 PM) - April 21, 2014
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.