Event Registration

Recharge and Renew with Tuesday Morning Yoga (7:15 AM)

Description:

 

Tuesdays, January 28 – April 29 • 7:15 – 8:00 AM

Recharge and Renew with Tuesday Morning Yoga

Presented by: Nancy Schaefer certified Hatha Yoga Instructor/ Personal Trainer

Location: BMH Exercise Room

Cost: BMH employees: $8 drop-in fee or $70.00 for 10 classes; for the general public $10 drop-in or $80.00 for 10 classes.

Jump-start your day with a series of movements that encourage range of motion, flexibility, strength, and balance; accommodations will be made to allow for individual differences and abilities. The class includes a brief relaxation/meditation segment. Wear comfortable clothes. Information/registration: 802-869-3053 or email inmotion@vermontel.net.

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Date: February 18, 2014