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TOPS (Take Off Pounds Sensibly) is a nonprofit program that promotes a successful and affordable approach to weight management through a combination of healthy eating and regular physical activity.
The weekly meetings provide powerful support for weight loss and lifelong health, along with information on nutrition, fitness and motivation. Because the program will be led by BMH nutritionist and registered dietitian Peg Canal-Wittler and Diet Technician Thea Waite, the program can be tailored for those with diabetes and heart disease.
Meetings will take place every Tuesday at 5:30 PM in the Tyler Conference Room. The first visit to any meeting is free. More information can be found at www.tops.org or by contacting Peg Canal-Wittler at 802-257-8265.
We are sorry but registration for this event is now closed.
Please contact us if you would like to know if spaces are still available.
Standing Tall Spine Health Class Level 1 (4 PM) - May 20, 2013
When a loved one has dementia (7 PM) - May 20, 2013
TOPS (Take Off Pounds Sensibly) (5:30 PM) - May 21, 2013
Your Quit. Your Way. Tobacco Cessation Program (5 PM) - May 21, 2013
Yin Yang not just Yoga - May 22, 2013
Brattleboro Memorial Hospital
17 Belmont Avenue
Brattleboro VT, 05301
Questions? Fill out our contact form and we will get back to you soon.