Heart Healthy Chicken Salad

This chicken salad recipe is a tasty, heart healthy meal.

Makes 5 servings
Serving Size: 3/4 cup

Ingredients

3 1/4 cups chicken breast, cooked, cubed, and skinless
1/4 cup celery, chopped
1 Tbsp lemon juice
1/2 tsp onion powder
1/8 tsp salt*
3 Tbsp mayonnaise, low-fat

Directions

Bake chicken, cut into cubes, and refrigerate.
In a large bowl combine rest of ingredients, add chilled chicken and mix well.

Per Serving:

Calories 176
Total Fat 6g
Saturated Fat 2g
Cholesterol 77mg
Sodium 179 mg
Protein 27g
Carbohydrate 2g
Calcium 16mg
Magnesium 25mg
Potassium 236mg
Fiber 0g

* To reduce sodium, omit the 1/8 tsp of added salt. New sodium content for each serving is 120 mg.

Recipe by NHLBI

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