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February is American Heart Month!
Each February since 1963, Americans have taken time to focus not just on heart disease, but on heart health. That’s because it’s a great time to increase awareness about cardiovascular health and adopt or expand on habits that are good for your heart. The cardiologists at BMH prescribe the following steps to anyone who wants to work toward having a healthier happier heart:
- Enjoy a healthy diet with more fruits and vegetables and less sodium and carbohydrates.
- Move your body more…and sit less!
- Quit smoking.
- Discuss your family history of heart disease with relatives and loved ones–your family health history is part of your health history.
- Make an honest assessment of your drinking habits and consider cutting back or eliminating your alcohol intake.
- Set up that overdue healthcare appointment today. Your providers are looking forward to seeing you and helping you achieve better health.
BMH News & Announcements
Click on the links below to get the latest from BMH:
- Schedule of Public Sessions 2023
- Covid-19 CEO Updates
- (Feb. 28, 2022) Rescue Inc., Takes On Community Covid-19 Vaccine & Testing Clinics
- (March 18, 2022) BMH Appoints Christopher Dougherty as Next President and CEO
- (June 15, 2022) BMH Receives Platinum Designation for Promoting Organ and Tissue Donation
- (June 16, 2022) Vermont’s State-Run Covid-19 Testing Sites to Close Saturday, June 25, 2022.
- (Oct. 5, 2022) BMH Lab Re-Accredited by College of American Pathologists
- (Nov. 2, 2022) When It’s More Than Just a Cold: RSV in Young Children
- (Nov. 9, 2022) RSV Information and Resources